20.2 km | 02:14:18 | 06:39/km日期: 2016-02-25 15:01 - 總爬升: 327 m - 卡路里: 1490 Cal - 溫度: 14°C - 濕度: 56%
Pace: 06'22" / 06'20" / 06'25" / 06'32" / 06'29" / 06'25" / 06'33" / 06'26" / 06'47" / 06'31" / 06'56" / 07'29" / 07'02" / 06'34" / 06'43" / 06'31" / 07'02" / 06'20" / 06'42" / 06'48" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'01") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'24" (+00'04") | 1000 / 3000 |
| 4 | | 06'31" (+00'11") | 1000 / 4000 |
| 5 | | 06'28" (+00'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'05") | 1000 / 6000 |
| 7 | | 06'32" (+00'12") | 1000 / 7000 |
| 8 | | 06'25" (+00'05") | 1000 / 8000 |
| 9 | | 06'47" (+00'27") | 1000 / 9000 |
| 10 | | 06'30" (+00'10") | 1000 / 10000 |
| 11 | | 06'56" (+00'36") | 1000 / 11000 |
| 12 | | 07'28" (+01'08") | 1000 / 12000 |
| 13 | | 07'02" (+00'42") | 1000 / 13000 |
| 14 | | 06'34" (+00'14") | 1000 / 14000 |
| 15 | | 06'42" (+00'22") | 1000 / 15000 |
| 16 | | 06'30" (+00'10") | 1000 / 16000 |
| 17 | | 07'02" (+00'42") | 1000 / 17000 |
| 18 | | 06'20" | 1000 / 18000 |
| 19 | | 06'41" (+00'21") | 1000 / 19000 |
| 20 | | 06'48" (+00'28") | 1000 / 20000 |
| 21 | | 06'55" (+00'35") | 194 / 20194 |
2月累積里程 : 179.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'25" | 00:19'07" |
| 4 | 06'32" | 00:25'39" |
| 5 | 06'29" | 00:32'08" |
| 6 | 06'25" | 00:38'33" |
| 7 | 06'33" | 00:45'06" |
| 8 | 06'26" | 00:51'32" |
| 9 | 06'47" | 00:58'19" |
| 10 | 06'31" | 01:04'50" |
| 11 | 06'56" | 01:11'46" |
| 12 | 07'29" | 01:19'15" |
| 13 | 07'02" | 01:26'17" |
| 14 | 06'34" | 01:32'51" |
| 15 | 06'43" | 01:39'34" |
| 16 | 06'31" | 01:46'05" |
| 17 | 07'02" | 01:53'07" |
| 18 | 06'20" | 01:59'27" |
| 19 | 06'42" | 02:06'09" |
| 20 | 06'48" | 02:12'57" |
| 20.2 | 06'55" | 02:14'18" |
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