10.4 km | 01:03:21 | 06:03/km日期: 2023-07-19 21:49 - 平均心率: 156 - 卡路里: 606 Cal - 平均步頻: 170
Pace: 05'52" / 06'08" / 05'52" / 06'22" / 06'08" / 06'13" / 06'08" / 06'10" / 06'07" / 05'53" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'21" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'31" | 449 / 10449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
85.60 km 
母子鱷魚 2023GYT 累積 :
336.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'08" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 06'22" | 00:24'14" |
| 5 | 06'08" | 00:30'22" |
| 6 | 06'13" | 00:36'35" |
| 7 | 06'08" | 00:42'43" |
| 8 | 06'10" | 00:48'53" |
| 9 | 06'07" | 00:55'00" |
| 10 | 05'53" | 01:00'53" |
| 10.4 | 05'31" | 01:03'22" |
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