10.6 km | 01:04:35 | 06:05/km日期: 2023-07-14 21:52 - 卡路里: 621 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69%
Pace: 06'25" / 06'07" / 06'00" / 06'05" / 06'02" / 05'57" / 05'55" / 05'57" / 05'34" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'44") | 997 / 997 |
| 2 | | 06'10" (+00'35") | 994 / 1991 |
| 3 | | 05'59" (+00'24") | 1016 / 3008 |
| 4 | | 06'06" (+00'31") | 995 / 4004 |
| 5 | | 06'02" (+00'27") | 999 / 5003 |
| 6 | | 05'55" (+00'20") | 1003 / 6006 |
| 7 | | 05'56" (+00'21") | 1011 / 7018 |
| 8 | | 05'54" (+00'19") | 1010 / 8029 |
| 9 | | 05'35" | 992 / 9021 |
| 10 | | 06'15" (+00'40") | 1013 / 10035 |
| 11 | | 06'31" (+00'56") | 594 / 10630 |
紓壓跑，這週忙完工作，馬上接著要寫Q3、Q4的工作目標，以前每季一次已經覺得很難寫，這次一次寫二季，寫得不好只好等著下週被主管修理；頭繃繃的，就來跑一下舒緩一下吧~
7月累積里程 : 139.29 km
Android - realme RMX1971 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'00" | 00:18'32" |
| 4 | 06'05" | 00:24'37" |
| 5 | 06'02" | 00:30'39" |
| 6 | 05'57" | 00:36'36" |
| 7 | 05'55" | 00:42'31" |
| 8 | 05'57" | 00:48'28" |
| 9 | 05'34" | 00:54'02" |
| 10 | 06'15" | 01:00'17" |
| 10.6 | 06'27" | 01:04'21" |
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