16.0 km | 01:42:39 | 06:24/km日期: 2016-03-01 17:52 - 地點: 左營&仁武區交界七番埤霞海重劃區 - 平均心率: 147 - 卡路里: 1123 Cal - 總步數: 16004 - 平均步頻: 155 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 75%
Pace: 06'06" / 06'16" / 06'33" / 06'51" / 06'22" / 06'15" / 06'17" / 06'17" / 06'21" / 06'28" / 06'25" / 06'27" / 06'28" / 06'22" / 06'25" / 06'24" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" | 1004 / 1004 | 155 / 104 |
| 2 | | 06'17" (+00'07") | 1004 / 2009 | 156 / 101 |
| 3 | | 06'29" (+00'19") | 1006 / 3015 | 155 / 99 |
| 4 | | 06'50" (+00'40") | 1000 / 4015 | 154 / 94 |
| 5 | | 06'21" (+00'11") | 1006 / 5022 | 156 / 100 |
| 6 | | 06'13" (+00'03") | 1006 / 6028 | 156 / 102 |
| 7 | | 06'15" (+00'05") | 1003 / 7032 | 156 / 102 |
| 8 | | 06'16" (+00'06") | 1000 / 8033 | 156 / 101 |
| 9 | | 06'18" (+00'08") | 1008 / 9041 | 156 / 101 |
| 10 | | 06'24" (+00'14") | 1007 / 10049 | 155 / 100 |
| 11 | | 06'24" (+00'14") | 1005 / 11055 | 156 / 99 |
| 12 | | 06'24" (+00'14") | 1002 / 12057 | 156 / 99 |
| 13 | | 06'26" (+00'16") | 1003 / 13060 | 156 / 98 |
| 14 | | 06'27" (+00'17") | 1004 / 14064 | 155 / 99 |
| 15 | | 06'18" (+00'08") | 1003 / 15068 | 155 / 101 |
| 16 | | 06'22" (+00'12") | 1003 / 16071 | 155 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 244.84 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'16" | 00:12'22" |
| 3 | 06'33" | 00:18'55" |
| 4 | 06'51" | 00:25'46" |
| 5 | 06'22" | 00:32'08" |
| 6 | 06'15" | 00:38'23" |
| 7 | 06'17" | 00:44'40" |
| 8 | 06'17" | 00:50'57" |
| 9 | 06'21" | 00:57'18" |
| 10 | 06'28" | 01:03'46" |
| 11 | 06'25" | 01:10'11" |
| 12 | 06'27" | 01:16'38" |
| 13 | 06'28" | 01:23'06" |
| 14 | 06'22" | 01:29'28" |
| 15 | 06'25" | 01:35'53" |
| 16 | 06'24" | 01:42'17" |
| 16.0 | 16'09" | 01:42'39" |
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