21.3 km | 02:12:13 | 06:12/km日期: 2013-07-23 17:29 - 總爬升: 309 m - 地點: 文秀坑 - 南天宮 - 貢寮 - 澳底 - 天氣: 晴-多雲 - 平均心率: 154 - 卡路里: 1840 Cal - 溫度: 32°C - 濕度: 71%
Pace: 05'59" / 06'01" / 06'18" / 07'21" / 07'23" / 08'03" / 08'17" / 04'32" / 04'44" / 05'55" / 05'24" / 06'37" / 05'44" / 05'45" / 05'41" / 06'15" / 06'05" / 05'55" / 06'24" / 05'47" / 05'48" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 9701 / 9701 |
| 2 | | 05'54" | 6196 / 15898 |
| 3 | | 06'01" (+00'07") | 5527 / 21425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 236.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 06'18" | 00:18'18" |
| 4 | 07'21" | 00:25'39" |
| 5 | 07'23" | 00:33'02" |
| 6 | 08'03" | 00:41'05" |
| 7 | 08'17" | 00:49'22" |
| 8 | 04'32" | 00:53'54" |
| 9 | 04'44" | 00:58'38" |
| 10 | 05'55" | 01:04'33" |
| 11 | 05'24" | 01:09'57" |
| 12 | 06'37" | 01:16'34" |
| 13 | 05'44" | 01:22'18" |
| 14 | 05'45" | 01:28'03" |
| 15 | 05'41" | 01:33'44" |
| 16 | 06'15" | 01:39'59" |
| 17 | 06'05" | 01:46'04" |
| 18 | 05'55" | 01:51'59" |
| 19 | 06'24" | 01:58'23" |
| 20 | 05'47" | 02:04'10" |
| 21 | 05'48" | 02:09'58" |
| 21.3 | 07'21" | 02:12'13" |
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