|  全馬 | 04:42:27 | 06:41/km | 第26馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 04:42:27 | | 總名次 | 627 / 1517 | | 分組名次 | 577 / 1283 | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" (+02'46") | 00:55'22" (+00'10") | | 00:26'18" | | 00:27'27" (+01'09") | 00:55'12" | | 00:27'45" (+01'27") | | 00:30'56" (+04'38") | 01:03'03" (+07'51") | | 00:32'07" (+05'49") | | 00:44'09" (+17'51") | 01:23'33" (+28'21") | | 00:39'24" (+13'06") | |
日期: 2016-02-28 07:01 - 總爬升: 263 m - 地點: 金門大學 - 天氣: 晴 - 平均心率: 155 - 卡路里: 4623 Cal - 總步數: 39147 - 平均步頻: 138 - 平均步幅: 109 cm - 溫度: 12°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'57" (+02'04") | 1005 / 1005 | 176 / 81 | | 2 | | 06'40" (+01'47") | 1008 / 2013 | 157 / 94 | | 3 | | 05'09" (+00'16") | 1004 / 3018 | 174 / 110 | | 4 | | 05'12" (+00'19") | 1006 / 4025 | 159 / 120 | | 5 | | 04'53" | 1001 / 5026 | 160 / 127 |
| 6 | | 05'12" (+00'19") | 1006 / 6032 | 155 / 123 | | 7 | | 05'12" (+00'19") | 1009 / 7041 | 154 / 124 | | 8 | | 05'17" (+00'24") | 1008 / 8050 | 150 / 125 | | 9 | | 05'12" (+00'19") | 1006 / 9057 | 157 / 121 | | 10 | | 05'16" (+00'23") | 1008 / 10066 | 165 / 114 | | 11 | | 05'29" (+00'36") | 1000 / 11066 | 149 / 121 | | 12 | | 05'25" (+00'32") | 1007 / 12074 | 150 / 122 | | 13 | | 05'40" (+00'47") | 1002 / 13076 | 152 / 115 | | 14 | | 05'42" (+00'49") | 1002 / 14078 | 149 / 117 | | 15 | | 05'03" (+00'10") | 1007 / 15085 | 156 / 126 | | 16 | | 05'27" (+00'34") | 1002 / 16088 | 139 / 131 | | 17 | | 05'24" (+00'31") | 1007 / 17096 | 160 / 115 | | 18 | | 05'41" (+00'48") | 1001 / 18097 | 154 / 113 | | 19 | | 05'35" (+00'42") | 1005 / 19103 | 160 / 111 | | 20 | | 05'27" (+00'34") | 1002 / 20106 | 169 / 108 | | 21 | | 06'28" (+01'35") | 1009 / 21115 | 127 / 121 | | 22 | | 05'39" (+00'46") | 1004 / 22120 | 153 / 114 | | 23 | | 05'54" (+01'01") | 1002 / 23122 | 162 / 104 | | 24 | | 06'22" (+01'29") | 1001 / 24123 | 142 / 110 | | 25 | | 06'26" (+01'33") | 1004 / 25128 | 158 / 97 | | 26 | | 06'07" (+01'14") | 1008 / 26136 | 151 / 107 | | 27 | | 06'17" (+01'24") | 1000 / 27137 | 157 / 100 | | 28 | | 06'46" (+01'53") | 1002 / 28140 | 153 / 95 | | 29 | | 06'32" (+01'39") | 1006 / 29146 | 158 / 96 | | 30 | | 06'15" (+01'22") | 1001 / 30147 | 168 / 94 | | 31 | | 07'00" (+02'07") | 1001 / 31148 | 155 / 91 | | 32 | | 08'55" (+04'02") | 1000 / 32148 | 107 / 104 | | 33 | | 08'20" (+03'27") | 1003 / 33152 | 100 / 118 | | 34 | | 09'14" (+04'21") | 1005 / 34157 | 85 / 126 | | 35 | | 10'41" (+05'48") | 1000 / 35158 | 97 / 96 | | 36 | | 07'55" (+03'02") | 1003 / 36161 | 121 / 104 | | 37 | | 07'20" (+02'27") | 1002 / 37164 | 146 / 92 | | 38 | | 08'55" (+04'02") | 1005 / 38169 | 107 / 103 | | 39 | | 07'51" (+02'58") | 1000 / 39170 | 115 / 110 | | 40 | | 07'15" (+02'22") | 1007 / 40178 | 155 / 88 | | 41 | | 07'59" (+03'06") | 1003 / 41182 | 107 / 116 | | 42 | | 10'18" (+05'25") | 1000 / 42182 | 84 / 115 | | 43 | | 08'37" (+03'44") | 691 / 42874 | 83 / 139 |
2016-金門馬拉松
腳抽筋了2次,還在離終點前幾百公尺前抽筋,是近終點(近鄉)情怯,希望多停留點時間吧.
賽前宣言: 家鄉第二馬，加油。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
2月累積里程 : 103.38 km  MIZUNO Wave Rider 18 SW/J1GC150409 累積 : 603.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'41" | 00:13'41" | | 3 | 05'14" | 00:18'55" | | 4 | 05'12" | 00:24'07" | | 5 | 04'57" | 00:29'04" | | 6 | 05'12" | 00:34'16" | | 7 | 05'15" | 00:39'31" | | 8 | 05'20" | 00:44'51" | | 9 | 05'15" | 00:50'06" | | 10 | 05'16" | 00:55'22" | | 11 | 05'32" | 01:00'54" | | 12 | 05'28" | 01:06'22" | | 13 | 05'41" | 01:12'03" | | 14 | 05'43" | 01:17'46" | | 15 | 05'03" | 01:22'49" | | 16 | 05'31" | 01:28'20" | | 17 | 05'24" | 01:33'44" | | 18 | 05'44" | 01:39'28" | | 19 | 05'35" | 01:45'03" | | 20 | 05'31" | 01:50'34" | | 21 | 06'28" | 01:57'02" | | 22 | 05'42" | 02:02'44" | | 23 | 05'54" | 02:08'38" | | 24 | 06'22" | 02:15'00" | | 25 | 06'30" | 02:21'30" | | 26 | 06'06" | 02:27'36" | | 27 | 06'22" | 02:33'58" | | 28 | 06'40" | 02:40'38" | | 29 | 06'39" | 02:47'17" | | 30 | 06'20" | 02:53'37" | | 31 | 06'52" | 03:00'29" | | 32 | 08'57" | 03:09'26" | | 33 | 08'25" | 03:17'51" | | 34 | 09'08" | 03:26'59" | | 35 | 10'47" | 03:37'46" | | 36 | 07'52" | 03:45'38" | | 37 | 07'22" | 03:53'00" | | 38 | 08'48" | 04:01'48" | | 39 | 08'03" | 04:09'51" | | 40 | 07'19" | 04:17'10" | | 41 | 08'01" | 04:25'11" | | 42 | 08'17" | 04:33'28" | | 42.7 | 12'02" | 04:41'48" |
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