21.0 km | 02:00:39 | 05:44/km日期: 2016-02-29 17:29 - 平均心率: 152 - 卡路里: 1400 Cal - 溫度: 13°C - 濕度: 74%
Pace: 05'37" / 05'47" / 05'36" / 05'42" / 05'34" / 05'43" / 05'35" / 05'44" / 05'41" / 05'41" / 05'33" / 05'41" / 05'54" / 05'50" / 05'45" / 05'47" / 05'59" / 06'07" / 05'55" / 05'51" / 05'31" / 05'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 116.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'47" | 00:11'24" |
3 | 05'36" | 00:17'00" |
4 | 05'42" | 00:22'42" |
5 | 05'34" | 00:28'16" |
6 | 05'43" | 00:33'59" |
7 | 05'35" | 00:39'34" |
8 | 05'44" | 00:45'18" |
9 | 05'41" | 00:50'59" |
10 | 05'41" | 00:56'40" |
11 | 05'33" | 01:02'13" |
12 | 05'41" | 01:07'54" |
13 | 05'54" | 01:13'48" |
14 | 05'50" | 01:19'38" |
15 | 05'45" | 01:25'23" |
16 | 05'47" | 01:31'10" |
17 | 05'59" | 01:37'09" |
18 | 06'07" | 01:43'16" |
19 | 05'55" | 01:49'11" |
20 | 05'51" | 01:55'02" |
21 | 05'31" | 02:00'33" |
21.0 | 05'36" | 02:00'38" |