12.7 km | 01:26:40 | 06:50/km日期: 2013-07-23 05:59 - 天氣: 晴 - 卡路里: 626 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'36" / 09'16" / 07'31" / 07'36" / 07'21" / 07'12" / 06'35" / 06'20" / 06'14" / 06'14" / 06'06" / 05'53" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'30") | 1011 / 1011 |
| 2 | | 09'12" (+03'07") | 1008 / 2019 |
| 3 | | 07'32" (+01'27") | 1006 / 3025 |
| 4 | | 07'35" (+01'30") | 999 / 4024 |
| 5 | | 07'23" (+01'18") | 1013 / 5037 |
| 6 | | 07'07" (+01'02") | 1007 / 6045 |
| 7 | | 06'32" (+00'27") | 1003 / 7049 |
| 8 | | 06'24" (+00'19") | 1004 / 8053 |
| 9 | | 06'11" (+00'06") | 1012 / 9065 |
| 10 | | 06'13" (+00'08") | 1007 / 10073 |
| 11 | | 06'05" | 1003 / 11077 |
| 12 | | 05'50" | 1009 / 12086 |
7月累積里程 :
589.23 km 
New Balance MR360WB1 累積 :
2200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 09'16" | 00:16'52" |
| 3 | 07'31" | 00:24'23" |
| 4 | 07'36" | 00:31'59" |
| 5 | 07'21" | 00:39'20" |
| 6 | 07'12" | 00:46'32" |
| 7 | 06'35" | 00:53'07" |
| 8 | 06'20" | 00:59'27" |
| 9 | 06'14" | 01:05'41" |
| 10 | 06'14" | 01:11'55" |
| 11 | 06'06" | 01:18'01" |
| 12 | 05'53" | 01:23'54" |
| 12.7 | 04'14" | 01:26'40" |
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