|  全馬 | 04:23:01 | 06:14/km | 第4馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 04:23:01 | | 總名次 | 461 / 1517 | | 分組名次 | 430 / 1283 | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" (+02'04") | 00:55'18" (+00'53") | | 00:26'37" | | 00:27'20" (+00'43") | 00:54'25" | | 00:27'05" (+00'28") | | 00:27'27" (+00'50") | 00:56'28" (+02'03") | | 00:29'01" (+02'24") | | 00:36'36" (+09'59") | 01:16'40" (+22'15") | | 00:40'04" (+13'27") | |
日期: 2016-02-28 07:01 - 總爬升: 283 m - 平均心率: 99 - 卡路里: 2882 Cal - 溫度: 12°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'32") | 1000 / 1000 | | 2 | | 05'21" (+00'12") | 1000 / 2000 | | 3 | | 05'51" (+00'42") | 1000 / 3000 | | 4 | | 05'37" (+00'28") | 1000 / 4000 | | 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 | | 7 | | 05'16" (+00'07") | 1000 / 7000 | | 8 | | 05'20" (+00'11") | 1000 / 8000 | | 9 | | 05'22" (+00'13") | 1000 / 9000 | | 10 | | 05'21" (+00'12") | 1000 / 10000 | | 11 | | 05'38" (+00'29") | 1000 / 11000 | | 12 | | 05'23" (+00'14") | 1000 / 12000 | | 13 | | 05'30" (+00'21") | 1000 / 13000 | | 14 | | 05'31" (+00'22") | 1000 / 14000 | | 15 | | 05'15" (+00'06") | 1000 / 15000 | | 16 | | 05'31" (+00'22") | 1000 / 16000 | | 17 | | 05'22" (+00'13") | 1000 / 17000 | | 18 | | 05'29" (+00'20") | 1000 / 18000 | | 19 | | 05'16" (+00'07") | 1000 / 19000 | | 20 | | 05'25" (+00'16") | 1000 / 20000 | | 21 | | 05'30" (+00'21") | 1000 / 21000 | | 22 | | 05'18" (+00'09") | 1000 / 22000 | | 23 | | 05'17" (+00'08") | 1000 / 23000 | | 24 | | 05'40" (+00'31") | 1000 / 24000 | | 25 | | 05'39" (+00'30") | 1000 / 25000 | | 26 | | 05'52" (+00'43") | 1000 / 26000 | | 27 | | 05'30" (+00'21") | 1000 / 27000 | | 28 | | 05'52" (+00'43") | 1000 / 28000 | | 29 | | 05'51" (+00'42") | 1000 / 29000 | | 30 | | 05'53" (+00'44") | 1000 / 30000 | | 31 | | 06'17" (+01'08") | 1000 / 31000 | | 32 | | 06'56" (+01'47") | 1000 / 32000 | | 33 | | 07'47" (+02'38") | 1000 / 33000 | | 34 | | 08'15" (+03'06") | 1000 / 34000 | | 35 | | 07'17" (+02'08") | 1000 / 35000 | | 36 | | 08'05" (+02'56") | 1000 / 36000 | | 37 | | 07'10" (+02'01") | 1000 / 37000 | | 38 | | 08'56" (+03'47") | 1000 / 38000 | | 39 | | 08'31" (+03'22") | 1000 / 39000 | | 40 | | 07'19" (+02'10") | 1000 / 40000 | | 41 | | 07'22" (+02'13") | 1000 / 41000 | | 42 | | 08'29" (+03'20") | 1000 / 42000 | | 43 | | 06'39" (+01'30") | 652 / 42652 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 154.74 km  Asics Nimbus 17 累積 : 1028.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'22" | 00:12'03" | | 3 | 05'51" | 00:17'54" | | 4 | 05'37" | 00:23'31" | | 5 | 05'10" | 00:28'41" | | 6 | 05'16" | 00:33'57" | | 7 | 05'16" | 00:39'13" | | 8 | 05'21" | 00:44'34" | | 9 | 05'23" | 00:49'57" | | 10 | 05'21" | 00:55'18" | | 11 | 05'39" | 01:00'57" | | 12 | 05'24" | 01:06'21" | | 13 | 05'30" | 01:11'51" | | 14 | 05'32" | 01:17'23" | | 15 | 05'15" | 01:22'38" | | 16 | 05'32" | 01:28'10" | | 17 | 05'22" | 01:33'32" | | 18 | 05'29" | 01:39'01" | | 19 | 05'17" | 01:44'18" | | 20 | 05'25" | 01:49'43" | | 21 | 05'31" | 01:55'14" | | 22 | 05'19" | 02:00'33" | | 23 | 05'17" | 02:05'50" | | 24 | 05'40" | 02:11'30" | | 25 | 05'40" | 02:17'10" | | 26 | 05'53" | 02:23'03" | | 27 | 05'30" | 02:28'33" | | 28 | 05'53" | 02:34'26" | | 29 | 05'52" | 02:40'18" | | 30 | 05'53" | 02:46'11" | | 31 | 06'18" | 02:52'29" | | 32 | 06'56" | 02:59'25" | | 33 | 07'48" | 03:07'13" | | 34 | 08'16" | 03:15'29" | | 35 | 07'18" | 03:22'47" | | 36 | 08'05" | 03:30'52" | | 37 | 07'11" | 03:38'03" | | 38 | 08'56" | 03:46'59" | | 39 | 08'32" | 03:55'31" | | 40 | 07'20" | 04:02'51" | | 41 | 07'23" | 04:10'14" | | 42 | 08'28" | 04:18'42" | | 42.7 | 06'40" | 04:23'03" |
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