11.6 km | 00:59:56 | 05:11/km日期: 2016-02-24 16:17 - 卡路里: 609 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'03" / 05'01" / 05'05" / 05'45" / 05'05" / 05'21" / 04'56" / 05'28" / 05'10" / 05'09" / 05'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 493 / 493 |
| 2 | | 04'57" (+00'21") | 504 / 997 |
| 3 | | 05'03" (+00'27") | 494 / 1491 |
| 4 | | 05'00" (+00'24") | 501 / 1993 |
| 5 | | 05'01" (+00'25") | 507 / 2501 |
| 6 | | 05'10" (+00'34") | 498 / 3000 |
| 7 | | 05'13" (+00'37") | 494 / 3495 |
| 8 | | 06'10" (+01'34") | 504 / 3999 |
| 9 | | 04'55" (+00'19") | 501 / 4500 |
| 10 | | 05'15" (+00'39") | 497 / 4997 |
| 11 | | 05'11" (+00'35") | 500 / 5498 |
| 12 | | 05'29" (+00'53") | 500 / 5999 |
| 13 | | 05'20" (+00'44") | 499 / 6498 |
| 14 | | 04'36" | 501 / 7000 |
| 15 | | 05'58" (+01'22") | 504 / 7505 |
| 16 | | 04'54" (+00'18") | 499 / 8004 |
| 17 | | 05'03" (+00'27") | 501 / 8506 |
| 18 | | 05'15" (+00'39") | 501 / 9007 |
| 19 | | 05'15" (+00'39") | 495 / 9502 |
| 20 | | 05'07" (+00'31") | 497 / 10000 |
| 21 | | 05'00" (+00'24") | 508 / 10509 |
| 22 | | 05'04" (+00'28") | 499 / 11008 |
| 23 | | 04'53" (+00'17") | 497 / 11506 |
| 24 | | 07'25" (+02'49") | 49 / 11556 |
2月累積里程 : 33.28 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'05" | 00:15'09" |
| 4 | 05'45" | 00:20'54" |
| 5 | 05'05" | 00:25'59" |
| 6 | 05'21" | 00:31'20" |
| 7 | 04'56" | 00:36'16" |
| 8 | 05'28" | 00:41'44" |
| 9 | 05'10" | 00:46'54" |
| 10 | 05'09" | 00:52'03" |
| 11 | 05'05" | 00:57'08" |
| 11.6 | 05'02" | 00:59'56" |
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