10.0 km | 00:57:20 | 05:43/km日期: 2016-02-24 17:16 - 平均心率: 155 - 卡路里: 604 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'31" / 05'30" / 05'58" / 05'51" / 05'30" / 05'31" / 05'36" / 05'34" / 05'44" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'02") | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" (+01'04") | 1000 / 10000 |
| 11 | | 07'33" (+02'04") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
174.04 km 
Saucony KINVARA 7 累積 :
794.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'58" | 00:16'59" |
| 4 | 05'51" | 00:22'50" |
| 5 | 05'30" | 00:28'20" |
| 6 | 05'31" | 00:33'51" |
| 7 | 05'36" | 00:39'27" |
| 8 | 05'34" | 00:45'01" |
| 9 | 05'44" | 00:50'45" |
| 10 | 06'34" | 00:57'19" |
| 10.0 | 05'32" | 00:57'20" |
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