12.0 km | 01:28:00 | 07:18/km日期: 2023-07-10 16:54 - 平均心率: 104 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 61%
Pace: 09'14" / 07'30" / 07'28" / 06'49" / 06'49" / 06'37" / 06'48" / 06'40" / 07'08" / 07'06" / 06'44" / 08'38" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'36") | 1000 / 1000 |
| 2 | | 07'30" (+00'53") | 1000 / 2000 |
| 3 | | 07'27" (+00'50") | 1000 / 3000 |
| 4 | | 06'49" (+00'12") | 1000 / 4000 |
| 5 | | 06'48" (+00'11") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'47" (+00'10") | 1000 / 7000 |
| 8 | | 06'40" (+00'03") | 1000 / 8000 |
| 9 | | 07'07" (+00'30") | 1000 / 9000 |
| 10 | | 07'06" (+00'29") | 1000 / 10000 |
| 11 | | 06'43" (+00'06") | 1000 / 11000 |
| 12 | | 08'38" (+02'01") | 1000 / 12000 |
| 13 | | 16'38" (+10'01") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 :
521.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'30" | 00:16'44" |
| 3 | 07'28" | 00:24'12" |
| 4 | 06'49" | 00:31'01" |
| 5 | 06'49" | 00:37'50" |
| 6 | 06'37" | 00:44'27" |
| 7 | 06'48" | 00:51'15" |
| 8 | 06'40" | 00:57'55" |
| 9 | 07'08" | 01:05'03" |
| 10 | 07'06" | 01:12'09" |
| 11 | 06'44" | 01:18'53" |
| 12 | 08'38" | 01:27'31" |
| 12.0 | 16'43" | 01:28'01" |
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