8.9 km | 03:15:03 | 22:01/km日期: 2023-07-08 11:47 - 總爬升: 327 m - 平均心率: 126 - 卡路里: 855 Cal - 平均步頻: 132
Pace: 08'43" / 25'50" / 12'04" / 12'44" / 38'06" / 28'21" / 41'00" / 23'04" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" | 1000 / 1000 |
| 2 | | 25'50" (+17'07") | 1000 / 2000 |
| 3 | | 12'04" (+03'21") | 1000 / 3000 |
| 4 | | 12'43" (+04'00") | 1000 / 4000 |
| 5 | | 27'33" (+18'50") | 1000 / 5000 |
| 6 | | 28'21" (+19'38") | 1000 / 6000 |
| 7 | | 41'00" (+32'17") | 1000 / 7000 |
| 8 | | 23'04" (+14'21") | 1000 / 8000 |
| 9 | | 18'22" (+09'39") | 856 / 8856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 32.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 25'50" | 00:34'33" |
| 3 | 12'04" | 00:46'37" |
| 4 | 12'44" | 00:59'21" |
| 5 | 38'06" | 01:37'27" |
| 6 | 28'21" | 02:05'48" |
| 7 | 41'00" | 02:46'48" |
| 8 | 23'04" | 03:09'52" |
| 8.9 | 18'23" | 03:25'37" |
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