12.4 km | 01:09:40 | 05:37/km日期: 2016-02-29 16:06 - 地點: 龍鳳漁港 - 天氣: 冷 - 卡路里: 747 Cal - 溫度: 15°C - 濕度: 65%
Pace: 05'40" / 04'55" / 04'56" / 04'50" / 07'45" / 05'28" / 05'06" / 05'17" / 05'48" / 05'51" / 07'21" / 05'56" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'49") | 1000 / 1000 |
| 2 | | 04'55" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 07'43" (+02'53") | 1000 / 5000 |
| 6 | | 05'28" (+00'38") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'58") | 1000 / 9000 |
| 10 | | 05'50" (+01'00") | 1000 / 10000 |
| 11 | | 06'04" (+01'14") | 1000 / 11000 |
| 12 | | 05'55" (+01'05") | 1000 / 12000 |
| 13 | | 05'28" (+00'38") | 383 / 12383 |
本月最後一跑，終於補足100km
膝蓋受凍，好痛呀
2月累積里程 : 105.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'55" | 00:10'35" |
| 3 | 04'56" | 00:15'31" |
| 4 | 04'50" | 00:20'21" |
| 5 | 07'45" | 00:28'06" |
| 6 | 05'28" | 00:33'34" |
| 7 | 05'06" | 00:38'40" |
| 8 | 05'17" | 00:43'57" |
| 9 | 05'48" | 00:49'45" |
| 10 | 05'51" | 00:55'36" |
| 11 | 07'21" | 01:02'57" |
| 12 | 05'56" | 01:08'53" |
| 12.4 | 05'28" | 01:10'59" |
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