12.9 km | 02:10:14 | 10:03/km日期: 2023-07-09 05:10 - 平均心率: 113 - 卡路里: 662 Cal - 溫度: 29°C - 濕度: 80%
Pace: 09'38" / 11'33" / 06'45" / 06'12" / 06'20" / 06'04" / 09'25" / 06'08" / 05'57" / 05'31" / 07'04" / 35'54" / 12'10" / 01'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 265.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 11'33" | 00:21'11" |
| 3 | 06'45" | 00:27'56" |
| 4 | 06'12" | 00:34'08" |
| 5 | 06'20" | 00:40'28" |
| 6 | 06'04" | 00:46'32" |
| 7 | 09'25" | 00:55'57" |
| 8 | 06'08" | 01:02'05" |
| 9 | 05'57" | 01:08'02" |
| 10 | 05'31" | 01:13'33" |
| 11 | 07'04" | 01:20'37" |
| 12 | 35'54" | 01:56'31" |
| 13 | 12'10" | 02:08'41" |
| 12.9 | -29'-4" | 02:10'14" |
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