8.1 km | 00:53:53 | 06:36/km日期: 2016-02-10 07:50 - 平均心率: 94 - 卡路里: 224 Cal - 溫度: 10°C - 濕度: 85%
Pace: 05'41" / 05'45" / 05'55" / 06'20" / 06'21" / 06'40" / 06'50" / 09'14" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1000 / 1000 |
2 | | 05'44" (+00'04") | 1000 / 2000 |
3 | | 05'55" (+00'15") | 1000 / 3000 |
4 | | 06'20" (+00'40") | 1000 / 4000 |
5 | | 06'21" (+00'41") | 1000 / 5000 |
6 | | 06'39" (+00'59") | 1000 / 6000 |
7 | | 06'50" (+01'10") | 1000 / 7000 |
8 | | 09'13" (+03'33") | 1000 / 8000 |
9 | | 07'39" (+01'59") | 148 / 8148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 87.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'45" | 00:11'26" |
3 | 05'55" | 00:17'21" |
4 | 06'20" | 00:23'41" |
5 | 06'21" | 00:30'02" |
6 | 06'40" | 00:36'42" |
7 | 06'50" | 00:43'32" |
8 | 09'14" | 00:52'46" |
8.1 | 07'38" | 00:53'54" |