42.6 km | 05:06:20 | 07:11/km日期: 2023-07-08 05:00 - 總爬升: 382 m - 平均心率: 136 - 卡路里: 2881 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68%
Pace: 06'52" / 05'06" / 04'29" / 06'47" / 05'52" / 06'58" / 06'00" / 06'54" / 05'56" / 06'24" / 05'37" / 09'26" / 06'00" / 07'26" / 06'23" / 07'46" / 06'16" / 06'31" / 07'40" / 07'55" / 06'27" / 07'46" / 08'22" / 07'28" / 06'19" / 07'11" / 06'53" / 07'59" / 08'03" / 08'32" / 08'09" / 06'30" / 07'29" / 07'13" / 07'54" / 08'11" / 08'53" / 08'36" / 07'50" / 06'55" / 08'16" / 09'08" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'24") | 1000 / 1000 |
| 2 | | 05'06" (+00'38") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 06'47" (+02'19") | 1000 / 4000 |
| 5 | | 05'51" (+01'23") | 1000 / 5000 |
| 6 | | 06'58" (+02'30") | 1000 / 6000 |
| 7 | | 06'00" (+01'32") | 1000 / 7000 |
| 8 | | 06'53" (+02'25") | 1000 / 8000 |
| 9 | | 05'55" (+01'27") | 1000 / 9000 |
| 10 | | 06'24" (+01'56") | 1000 / 10000 |
| 11 | | 05'37" (+01'09") | 1000 / 11000 |
| 12 | | 09'25" (+04'57") | 1000 / 12000 |
| 13 | | 05'59" (+01'31") | 1000 / 13000 |
| 14 | | 07'25" (+02'57") | 1000 / 14000 |
| 15 | | 06'23" (+01'55") | 1000 / 15000 |
| 16 | | 07'45" (+03'17") | 1000 / 16000 |
| 17 | | 06'15" (+01'47") | 1000 / 17000 |
| 18 | | 06'30" (+02'02") | 1000 / 18000 |
| 19 | | 07'40" (+03'12") | 1000 / 19000 |
| 20 | | 07'54" (+03'26") | 1000 / 20000 |
| 21 | | 06'26" (+01'58") | 1000 / 21000 |
| 22 | | 07'45" (+03'17") | 1000 / 22000 |
| 23 | | 08'21" (+03'53") | 1000 / 23000 |
| 24 | | 07'28" (+03'00") | 1000 / 24000 |
| 25 | | 06'18" (+01'50") | 1000 / 25000 |
| 26 | | 07'10" (+02'42") | 1000 / 26000 |
| 27 | | 06'53" (+02'25") | 1000 / 27000 |
| 28 | | 07'59" (+03'31") | 1000 / 28000 |
| 29 | | 08'02" (+03'34") | 1000 / 29000 |
| 30 | | 08'23" (+03'55") | 1000 / 30000 |
| 31 | | 08'18" (+03'50") | 1000 / 31000 |
| 32 | | 06'29" (+02'01") | 1000 / 32000 |
| 33 | | 07'28" (+03'00") | 1000 / 33000 |
| 34 | | 07'12" (+02'44") | 1000 / 34000 |
| 35 | | 07'54" (+03'26") | 1000 / 35000 |
| 36 | | 08'11" (+03'43") | 1000 / 36000 |
| 37 | | 08'52" (+04'24") | 1000 / 37000 |
| 38 | | 08'36" (+04'08") | 1000 / 38000 |
| 39 | | 07'50" (+03'22") | 1000 / 39000 |
| 40 | | 06'54" (+02'26") | 1000 / 40000 |
| 41 | | 08'15" (+03'47") | 1000 / 41000 |
| 42 | | 09'08" (+04'40") | 1000 / 42000 |
| 43 | | 06'56" (+02'28") | 568 / 42568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
248.70 km 
adidas BOSTON 10藍綠白 累積 :
968.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'06" | 00:11'58" |
| 3 | 04'29" | 00:16'27" |
| 4 | 06'47" | 00:23'14" |
| 5 | 05'52" | 00:29'06" |
| 6 | 06'58" | 00:36'04" |
| 7 | 06'00" | 00:42'04" |
| 8 | 06'54" | 00:48'58" |
| 9 | 05'56" | 00:54'54" |
| 10 | 06'24" | 01:01'18" |
| 11 | 05'37" | 01:06'55" |
| 12 | 09'26" | 01:16'21" |
| 13 | 06'00" | 01:22'21" |
| 14 | 07'26" | 01:29'47" |
| 15 | 06'23" | 01:36'10" |
| 16 | 07'46" | 01:43'56" |
| 17 | 06'16" | 01:50'12" |
| 18 | 06'31" | 01:56'43" |
| 19 | 07'40" | 02:04'23" |
| 20 | 07'55" | 02:12'18" |
| 21 | 06'27" | 02:18'45" |
| 22 | 07'46" | 02:26'31" |
| 23 | 08'22" | 02:34'53" |
| 24 | 07'28" | 02:42'21" |
| 25 | 06'19" | 02:48'40" |
| 26 | 07'11" | 02:55'51" |
| 27 | 06'53" | 03:02'44" |
| 28 | 07'59" | 03:10'43" |
| 29 | 08'03" | 03:18'46" |
| 30 | 08'32" | 03:27'18" |
| 31 | 08'09" | 03:35'27" |
| 32 | 06'30" | 03:41'57" |
| 33 | 07'29" | 03:49'26" |
| 34 | 07'13" | 03:56'39" |
| 35 | 07'54" | 04:04'33" |
| 36 | 08'11" | 04:12'44" |
| 37 | 08'53" | 04:21'37" |
| 38 | 08'36" | 04:30'13" |
| 39 | 07'50" | 04:38'03" |
| 40 | 06'55" | 04:44'58" |
| 41 | 08'16" | 04:53'14" |
| 42 | 09'08" | 05:02'22" |
| 42.6 | 06'57" | 05:06'19" |
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