13.1 km | 01:07:22 | 05:08/km日期: 2016-02-24 20:55 - 地點: 陽光運動公園 - 卡路里: 1226 Cal - 溫度: 12°C - 濕度: 82%
Pace: 05'48" / 05'27" / 05'20" / 05'05" / 04'50" / 04'50" / 05'00" / 05'13" / 05'07" / 05'00" / 05'00" / 05'13" / 05'25" / 130'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 1009 / 1009 |
| 2 | | 05'26" (+00'37") | 1000 / 2009 |
| 3 | | 05'21" (+00'32") | 1013 / 3023 |
| 4 | | 05'02" (+00'13") | 1004 / 4027 |
| 5 | | 04'49" | 1000 / 5028 |
| 6 | | 04'50" (+00'01") | 1017 / 6046 |
| 7 | | 05'00" (+00'11") | 1003 / 7049 |
| 8 | | 05'14" (+00'25") | 1005 / 8054 |
| 9 | | 05'05" (+00'16") | 1004 / 9059 |
| 10 | | 05'00" (+00'11") | 1018 / 10077 |
| 11 | | 05'01" (+00'12") | 1002 / 11079 |
| 12 | | 05'18" (+00'29") | 1006 / 12086 |
| 13 | | 05'12" (+00'23") | 1006 / 13093 |
| 14 | | 34'08" (+29'19") | 372 / 13465 |
2月累積里程 : 216.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'20" | 00:16'35" |
| 4 | 05'05" | 00:21'40" |
| 5 | 04'50" | 00:26'30" |
| 6 | 04'50" | 00:31'20" |
| 7 | 05'00" | 00:36'20" |
| 8 | 05'13" | 00:41'33" |
| 9 | 05'07" | 00:46'40" |
| 10 | 05'00" | 00:51'40" |
| 11 | 05'00" | 00:56'40" |
| 12 | 05'13" | 01:01'53" |
| 13 | 05'25" | 01:07'18" |
| 13.5 | 28'05" | 01:20'22" |
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