10.4 km | 01:02:24 | 06:00/km日期: 2023-07-16 21:42 - 平均心率: 158 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69%
Pace: 06'08" / 06'13" / 05'44" / 06'00" / 06'09" / 05'52" / 05'51" / 06'09" / 05'59" / 06'01" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
85.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 05'44" | 00:18'05" |
| 4 | 06'00" | 00:24'05" |
| 5 | 06'09" | 00:30'14" |
| 6 | 05'52" | 00:36'06" |
| 7 | 05'51" | 00:41'57" |
| 8 | 06'09" | 00:48'06" |
| 9 | 05'59" | 00:54'05" |
| 10 | 06'01" | 01:00'06" |
| 10.4 | 05'16" | 01:02'13" |
展開計圈分析
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