8.2 km | 00:47:05 | 05:46/km日期: 2023-07-07 05:42 - 平均心率: 102 - 卡路里: 215 Cal - 平均步頻: 218
Pace: 06'54" / 04'53" / 05'07" / 05'11" / 05'49" / 06'14" / 06'26" / 05'38" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'01") | 1000 / 1000 |
2 | | 04'53" | 1000 / 2000 |
3 | | 05'06" (+00'13") | 1000 / 3000 |
4 | | 05'10" (+00'17") | 1000 / 4000 |
5 | | 05'48" (+00'55") | 1000 / 5000 |
6 | | 06'14" (+01'21") | 1000 / 6000 |
7 | | 06'08" (+01'15") | 1000 / 7000 |
8 | | 05'37" (+00'44") | 1000 / 8000 |
9 | | 07'12" (+02'19") | 162 / 8162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
246.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 04'53" | 00:11'47" |
3 | 05'07" | 00:16'54" |
4 | 05'11" | 00:22'05" |
5 | 05'49" | 00:27'54" |
6 | 06'14" | 00:34'08" |
7 | 06'26" | 00:40'34" |
8 | 05'38" | 00:46'12" |
8.2 | 09'02" | 00:47'40" |