16.5 km | 01:21:12 | 04:55/km日期: 2015-09-03 04:58 - 總爬升: 119 m - 卡路里: 1022 Cal - 總步數: 13902 - 平均步頻: 171 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 94%
Pace: 04'55" / 04'44" / 04'45" / 05'06" / 05'15" / 05'21" / 05'22" / 05'15" / 04'55" / 04'27" / 04'30" / 04'38" / 04'46" / 04'49" / 05'04" / 05'09" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'27") | 1002 / 1002 | 168 / 121 |
| 2 | | 04'44" (+00'17") | 1010 / 2012 | 171 / 123 |
| 3 | | 04'42" (+00'15") | 1008 / 3020 | 171 / 123 |
| 4 | | 05'01" (+00'34") | 1004 / 4025 | 169 / 117 |
| 5 | | 05'14" (+00'47") | 1000 / 5025 | 167 / 113 |
| 6 | | 05'22" (+00'55") | 1004 / 6029 | 168 / 110 |
| 7 | | 05'20" (+00'53") | 1005 / 7035 | 168 / 111 |
| 8 | | 05'12" (+00'45") | 1008 / 8043 | 169 / 113 |
| 9 | | 04'51" (+00'24") | 1001 / 9044 | 170 / 120 |
| 10 | | 04'27" | 1008 / 10053 | 178 / 125 |
| 11 | | 04'29" (+00'02") | 1000 / 11054 | 177 / 125 |
| 12 | | 04'34" (+00'07") | 1011 / 12065 | 175 / 124 |
| 13 | | 04'46" (+00'19") | 1010 / 13075 | 171 / 122 |
| 14 | | 04'46" (+00'19") | 1008 / 14084 | 171 / 121 |
| 15 | | 05'02" (+00'35") | 1005 / 15090 | 168 / 118 |
| 16 | | 05'06" (+00'39") | 1008 / 16098 | 172 / 113 |
| 17 | | 04'29" (+00'02") | 463 / 16561 | 174 / 127 |
9月累積里程 : 183.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'45" | 00:14'24" |
| 4 | 05'06" | 00:19'30" |
| 5 | 05'15" | 00:24'45" |
| 6 | 05'21" | 00:30'06" |
| 7 | 05'22" | 00:35'28" |
| 8 | 05'15" | 00:40'43" |
| 9 | 04'55" | 00:45'38" |
| 10 | 04'27" | 00:50'05" |
| 11 | 04'30" | 00:54'35" |
| 12 | 04'38" | 00:59'13" |
| 13 | 04'46" | 01:03'59" |
| 14 | 04'49" | 01:08'48" |
| 15 | 05'04" | 01:13'52" |
| 16 | 05'09" | 01:19'01" |
| 16.5 | 04'42" | 01:21'12" |
展開計圈分析
留言 
