13.0 km | 01:01:35 | 04:44/km日期: 2016-02-24 19:43 - 總爬升: 220 m - 地點: 中正廟 - 天氣: 陰小雨 - 平均心率: 153 - 卡路里: 714 Cal - 溫度: 13°C - 濕度: 82%
Pace: 04'58" / 04'53" / 04'52" / 04'47" / 04'50" / 04'41" / 04'48" / 04'36" / 04'43" / 04'32" / 04'47" / 04'23" / 06'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'34") | 1000 / 1000 |
| 2 | | 04'52" (+00'28") | 1000 / 2000 |
| 3 | | 04'52" (+00'28") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 04'50" (+00'26") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" (+00'24") | 1000 / 7000 |
| 8 | | 04'35" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" (+00'22") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'43" (+00'19") | 1000 / 13000 |
| 14 | | 09'37" (+05'13") | 1 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
282.36 km 
子母鱷魚牌 N30 (綠II) N30 累積 :
685.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'52" | 00:14'43" |
| 4 | 04'47" | 00:19'30" |
| 5 | 04'50" | 00:24'20" |
| 6 | 04'41" | 00:29'01" |
| 7 | 04'48" | 00:33'49" |
| 8 | 04'36" | 00:38'25" |
| 9 | 04'43" | 00:43'08" |
| 10 | 04'32" | 00:47'40" |
| 11 | 04'47" | 00:52'27" |
| 12 | 04'23" | 00:56'50" |
| 13 | 06'25" | 01:03'15" |
| 13.0 | 11'24" | 01:03'16" |
展開計圈分析
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