30.3 km | 05:21:46 | 10:37/km日期: 2023-07-08 04:23 - 總爬升: 716 m - 平均心率: 130 - 卡路里: 1548 Cal - 溫度: 30°C - 濕度: 65%
Pace: 06'43" / 11'20" / 17'23" / 16'18" / 08'07" / 09'40" / 14'37" / 13'10" / 13'57" / 15'52" / 15'30" / 13'56" / 14'21" / 14'14" / 14'14" / 08'25" / 05'17" / 10'14" / 05'11" / 04'57" / 05'32" / 06'12" / 06'46" / 10'16" / 06'25" / 06'38" / 06'22" / 07'18" / 16'37" / 07'19" / 34'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 265.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 11'20" | 00:18'03" |
| 3 | 17'23" | 00:35'26" |
| 4 | 16'18" | 00:51'44" |
| 5 | 08'07" | 00:59'51" |
| 6 | 09'40" | 01:09'31" |
| 7 | 14'37" | 01:24'08" |
| 8 | 13'10" | 01:37'18" |
| 9 | 13'57" | 01:51'15" |
| 10 | 15'52" | 02:07'07" |
| 11 | 15'30" | 02:22'37" |
| 12 | 13'56" | 02:36'33" |
| 13 | 14'21" | 02:50'54" |
| 14 | 14'14" | 03:05'08" |
| 15 | 14'14" | 03:19'22" |
| 16 | 08'25" | 03:27'47" |
| 17 | 05'17" | 03:33'04" |
| 18 | 10'14" | 03:43'18" |
| 19 | 05'11" | 03:48'29" |
| 20 | 04'57" | 03:53'26" |
| 21 | 05'32" | 03:58'58" |
| 22 | 06'12" | 04:05'10" |
| 23 | 06'46" | 04:11'56" |
| 24 | 10'16" | 04:22'12" |
| 25 | 06'25" | 04:28'37" |
| 26 | 06'38" | 04:35'15" |
| 27 | 06'22" | 04:41'37" |
| 28 | 07'18" | 04:48'55" |
| 29 | 16'37" | 05:05'32" |
| 30 | 07'19" | 05:12'51" |
| 30.3 | 34'15" | 05:21'46" |
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