|  全馬 | 04:23:23 | 06:14/km | 第38馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 04:23:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'36" (+05'01") | 01:00'11" (+02'08") | | 00:27'35" | | 00:28'46" (+01'11") | 00:58'03" | | 00:29'17" (+01'42") | | 00:29'57" (+02'22") | 01:00'04" (+02'01") | | 00:30'07" (+02'32") | | 00:32'15" (+04'40") | 01:05'44" (+07'41") | | 00:33'29" (+05'54") | |
日期: 2016-02-21 06:24 - 總爬升: 613 m - 平均心率: 165 - 卡路里: 2354 Cal - 總步數: 43987 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'20" (+02'05") | 1001 / 1001 | 167 / 81 | | 2 | | 06'38" (+01'23") | 1007 / 2009 | 172 / 87 | | 3 | | 07'14" (+01'59") | 1006 / 3015 | 156 / 88 | | 4 | | 05'43" (+00'28") | 1004 / 4020 | 171 / 102 | | 5 | | 05'32" (+00'17") | 1002 / 5022 | 175 / 103 |
| 6 | | 05'42" (+00'27") | 1000 / 6022 | 157 / 110 | | 7 | | 05'23" (+00'08") | 1002 / 7025 | 170 / 109 | | 8 | | 05'47" (+00'32") | 1003 / 8029 | 161 / 106 | | 9 | | 05'15" | 1007 / 9036 | 179 / 106 | | 10 | | 05'25" (+00'10") | 1002 / 10039 | 180 / 102 | | 11 | | 05'36" (+00'21") | 1005 / 11044 | 167 / 106 | | 12 | | 05'23" (+00'08") | 1002 / 12047 | 178 / 103 | | 13 | | 06'41" (+01'26") | 1005 / 13052 | 154 / 96 | | 14 | | 05'31" (+00'16") | 1001 / 14054 | 179 / 100 | | 15 | | 05'43" (+00'28") | 1004 / 15059 | 178 / 97 | | 16 | | 06'03" (+00'48") | 1010 / 16069 | 164 / 100 | | 17 | | 05'44" (+00'29") | 1002 / 17071 | 176 / 98 | | 18 | | 05'43" (+00'28") | 1002 / 18074 | 177 / 98 | | 19 | | 05'59" (+00'44") | 1003 / 19078 | 171 / 97 | | 20 | | 05'41" (+00'26") | 1006 / 20084 | 177 / 99 | | 21 | | 06'05" (+00'50") | 1008 / 21093 | 168 / 97 | | 22 | | 05'44" (+00'29") | 1001 / 22094 | 174 / 99 | | 23 | | 05'46" (+00'31") | 1006 / 23100 | 178 / 97 | | 24 | | 06'32" (+01'17") | 1006 / 24107 | 148 / 102 | | 25 | | 05'39" (+00'24") | 1005 / 25113 | 178 / 99 | | 26 | | 06'03" (+00'48") | 1002 / 26115 | 163 / 101 | | 27 | | 05'41" (+00'26") | 1000 / 27115 | 178 / 98 | | 28 | | 06'18" (+01'03") | 1005 / 28120 | 165 / 95 | | 29 | | 06'05" (+00'50") | 1002 / 29123 | 171 / 95 | | 30 | | 05'53" (+00'38") | 1005 / 30129 | 178 / 95 | | 31 | | 07'28" (+02'13") | 1003 / 31132 | 134 / 99 | | 32 | | 05'48" (+00'33") | 1003 / 32136 | 178 / 96 | | 33 | | 06'22" (+01'07") | 1006 / 33143 | 168 / 93 | | 34 | | 06'30" (+01'15") | 1008 / 34151 | 161 / 95 | | 35 | | 05'55" (+00'40") | 1006 / 35158 | 173 / 96 | | 36 | | 09'15" (+04'00") | 1001 / 36159 | 112 / 96 | | 37 | | 05'57" (+00'42") | 1007 / 37166 | 178 / 94 | | 38 | | 05'42" (+00'27") | 1006 / 38173 | 175 / 99 | | 39 | | 06'06" (+00'51") | 1003 / 39176 | 162 / 100 | | 40 | | 06'22" (+01'07") | 1001 / 40178 | 162 / 96 | | 41 | | 06'13" (+00'58") | 1000 / 41178 | 163 / 97 | | 42 | | 05'46" (+00'31") | 1004 / 42183 | 178 / 96 | | 43 | | 05'44" (+00'29") | 1031 / 43214 | 163 / 106 |
賽前宣言: 歡樂完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
2月累積里程 : 329.13 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'42" | 00:14'03" | | 3 | 07'10" | 00:21'13" | | 4 | 05'48" | 00:27'01" | | 5 | 05'35" | 00:32'36" | | 6 | 05'42" | 00:38'18" | | 7 | 05'23" | 00:43'41" | | 8 | 05'50" | 00:49'31" | | 9 | 05'14" | 00:54'45" | | 10 | 05'26" | 01:00'11" | | 11 | 05'35" | 01:05'46" | | 12 | 05'13" | 01:10'59" | | 13 | 06'41" | 01:17'40" | | 14 | 05'31" | 01:23'11" | | 15 | 05'46" | 01:28'57" | | 16 | 06'04" | 01:35'01" | | 17 | 05'48" | 01:40'49" | | 18 | 05'42" | 01:46'31" | | 19 | 05'57" | 01:52'28" | | 20 | 05'46" | 01:58'14" | | 21 | 06'11" | 02:04'25" | | 22 | 05'45" | 02:10'10" | | 23 | 05'46" | 02:15'56" | | 24 | 06'39" | 02:22'35" | | 25 | 05'36" | 02:28'11" | | 26 | 06'07" | 02:34'18" | | 27 | 05'37" | 02:39'55" | | 28 | 06'05" | 02:46'00" | | 29 | 06'25" | 02:52'25" | | 30 | 05'53" | 02:58'18" | | 31 | 07'34" | 03:05'52" | | 32 | 05'44" | 03:11'36" | | 33 | 06'15" | 03:17'51" | | 34 | 06'40" | 03:24'31" | | 35 | 06'02" | 03:30'33" | | 36 | 09'18" | 03:39'51" | | 37 | 05'58" | 03:45'49" | | 38 | 05'43" | 03:51'32" | | 39 | 05'57" | 03:57'29" | | 40 | 06'33" | 04:04'02" | | 41 | 06'19" | 04:10'21" | | 42 | 05'46" | 04:16'07" | | 43 | 05'48" | 04:21'55" | | 43.2 | 08'14" | 04:23'23" |
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