17.0 km | 01:39:04 | 05:49/km日期: 2016-02-24 14:07 - 總爬升: 216 m - 平均心率: 147 - 卡路里: 1340 Cal - 溫度: 13°C - 濕度: 90%
Pace: 04'02" / 07'01" / 06'31" / 06'40" / 07'31" / 06'58" / 06'36" / 05'12" / 05'01" / 07'12" / 05'08" / 07'29" / 05'34" / 05'09" / 05'01" / 05'04" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'43") | 1000 / 1000 |
| 2 | | 07'00" (+02'08") | 1000 / 2000 |
| 3 | | 06'30" (+01'38") | 1000 / 3000 |
| 4 | | 06'39" (+01'47") | 1000 / 4000 |
| 5 | | 07'30" (+02'38") | 1000 / 5000 |
| 6 | | 06'58" (+02'06") | 1000 / 6000 |
| 7 | | 06'36" (+01'44") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'29") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'54") | 1000 / 12000 |
| 13 | | 05'33" (+00'41") | 1000 / 13000 |
| 14 | | 05'08" (+00'16") | 1000 / 14000 |
| 15 | | 05'00" (+00'08") | 1000 / 15000 |
| 16 | | 05'04" (+00'12") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 04'58" (+00'06") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 236.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 07'01" | 00:11'03" |
| 3 | 06'31" | 00:17'34" |
| 4 | 06'40" | 00:24'14" |
| 5 | 07'31" | 00:31'45" |
| 6 | 06'58" | 00:38'43" |
| 7 | 06'36" | 00:45'19" |
| 8 | 05'12" | 00:50'31" |
| 9 | 05'01" | 00:55'32" |
| 10 | 07'12" | 01:02'44" |
| 11 | 05'08" | 01:07'52" |
| 12 | 07'29" | 01:15'21" |
| 13 | 05'34" | 01:20'55" |
| 14 | 05'09" | 01:26'04" |
| 15 | 05'01" | 01:31'05" |
| 16 | 05'04" | 01:36'09" |
| 17 | 05'22" | 01:41'31" |
| 17.0 | 04'44" | 01:41'34" |
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