10.0 km | 01:24:36 | 08:26/km日期: 2023-07-09 09:17 - 平均心率: 131 - 卡路里: 809 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 62%
Pace: 07'08" / 06'51" / 06'41" / 07'05" / 15'13" / 08'25" / 10'01" / 10'27" / 09'32" / 18'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'28") | 1000 / 1000 |
| 2 | | 06'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 07'05" (+00'25") | 1000 / 4000 |
| 5 | | 07'10" (+00'30") | 1000 / 5000 |
| 6 | | 08'24" (+01'44") | 1000 / 6000 |
| 7 | | 10'00" (+03'20") | 1000 / 7000 |
| 8 | | 10'26" (+03'46") | 1000 / 8000 |
| 9 | | 09'32" (+02'52") | 1000 / 9000 |
| 10 | | 11'01" (+04'21") | 1000 / 10000 |
| 11 | | 16'13" (+09'33") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
45.50 km 
HOKA CLIFTON 8 累積 :
589.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'51" | 00:13'59" |
| 3 | 06'41" | 00:20'40" |
| 4 | 07'05" | 00:27'45" |
| 5 | 15'13" | 00:42'58" |
| 6 | 08'25" | 00:51'23" |
| 7 | 10'01" | 01:01'24" |
| 8 | 10'27" | 01:11'51" |
| 9 | 09'32" | 01:21'23" |
| 10 | 18'42" | 01:40'05" |
| 10.0 | 15'58" | 01:40'20" |
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