10.0 km | 00:58:48 | 05:51/km日期: 2023-07-02 17:24 - 平均心率: 159 - 卡路里: 832 Cal - 平均步頻: 164
Pace: 08'52" / 05'48" / 05'49" / 32'07" / 06'05" / 06'41" / 05'54" / 05'40" / 05'55" / 05'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'03" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 411.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 05'48" | 00:14'40" |
| 3 | 05'49" | 00:20'29" |
| 4 | 32'07" | 00:52'36" |
| 5 | 06'05" | 00:58'41" |
| 6 | 06'41" | 01:05'22" |
| 7 | 05'54" | 01:11'16" |
| 8 | 05'40" | 01:16'56" |
| 9 | 05'55" | 01:22'51" |
| 10 | 05'26" | 01:28'17" |
| 10.0 | 04'22" | 01:28'25" |
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