11.0 km | 01:32:14 | 08:20/km日期: 2016-02-21 06:59 - 卡路里: 646 Cal - 總步數: 13132 - 平均步頻: 142 - 平均步幅: 84 cm - 溫度: 13°C - 濕度: 63%
Pace: 07'30" / 08'44" / 09'16" / 06'51" / 07'47" / 07'44" / 07'08" / 08'16" / 08'02" / 07'32" / 11'45" / 34'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+00'41") | 1007 / 1007 | 172 / 78 |
2 | | 08'45" (+02'00") | 997 / 2004 | 145 / 78 |
3 | | 09'18" (+02'33") | 1003 / 3008 | 78 / 136 |
4 | | 06'45" | 545 / 3553 | 181 / 81 |
5 | | 07'37" (+00'52") | 1005 / 4559 | 155 / 84 |
6 | | 07'33" (+00'48") | 998 / 5557 | 161 / 81 |
7 | | 07'22" (+00'37") | 1002 / 6560 | 172 / 78 |
8 | | 07'18" (+00'33") | 994 / 7555 | 174 / 78 |
9 | | 08'34" (+01'49") | 1005 / 8560 | 139 / 83 |
10 | | 07'53" (+01'08") | 1002 / 9563 | 170 / 74 |
11 | | 07'00" (+00'15") | 997 / 10561 | 173 / 82 |
12 | | 19'38" (+12'53") | 486 / 11048 | 47 / 107 |
2月累積里程 : 152.85 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 08'44" | 00:16'14" |
3 | 09'16" | 00:25'30" |
4 | 06'51" | 00:32'21" |
5 | 07'47" | 00:40'08" |
6 | 07'44" | 00:47'52" |
7 | 07'08" | 00:55'00" |
8 | 08'16" | 01:03'16" |
9 | 08'02" | 01:11'18" |
10 | 07'32" | 01:18'50" |
11 | 11'45" | 01:30'35" |
11.0 | 33'44" | 01:32'14" |