|  全馬 | 05:03:05 | 07:10/km | 第4馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 05:03:05 | | 總名次 | 835 / 1517 | | 分組名次 | 751 / 1283 | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'15" | 01:03'02" | | 00:33'47" (+04'32") | | 00:33'01" (+03'46") | 01:05'35" (+02'33") | | 00:32'34" (+03'19") | | 00:33'13" (+03'58") | 01:08'06" (+05'04") | | 00:34'53" (+05'38") | | 00:40'10" (+10'55") | 01:19'50" (+16'48") | | 00:39'40" (+10'25") | |
日期: 2016-02-28 07:01 - 總爬升: 282 m - 天氣: 好天氣 - 卡路里: 3334 Cal - 溫度: 12°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'55" (+01'47") | 1000 / 1000 | | 2 | | 07'22" (+01'14") | 1000 / 2001 | | 3 | | 06'24" (+00'16") | 1000 / 3002 | | 4 | | 08'34" (+02'26") | 1000 / 4003 | | 5 | | 06'14" (+00'06") | 1000 / 5004 |
| 6 | | 07'09" (+01'01") | 1000 / 6005 | | 7 | | 06'26" (+00'18") | 1000 / 7006 | | 8 | | 06'20" (+00'12") | 1000 / 8007 | | 9 | | 06'14" (+00'06") | 1000 / 9008 | | 10 | | 07'34" (+01'26") | 1000 / 10009 | | 11 | | 07'07" (+00'59") | 1000 / 11010 | | 12 | | 06'16" (+00'08") | 1000 / 12011 | | 13 | | 06'28" (+00'20") | 1000 / 13012 | | 14 | | 06'27" (+00'19") | 1000 / 14013 | | 15 | | 06'39" (+00'31") | 1000 / 15014 | | 16 | | 06'13" (+00'05") | 1000 / 16015 | | 17 | | 06'42" (+00'34") | 1000 / 17016 | | 18 | | 06'44" (+00'36") | 1000 / 18017 | | 19 | | 06'40" (+00'32") | 1000 / 19019 | | 20 | | 06'08" | 1000 / 20020 | | 21 | | 06'42" (+00'34") | 1000 / 21021 | | 22 | | 06'12" (+00'04") | 1000 / 22022 | | 23 | | 06'50" (+00'42") | 1000 / 23023 | | 24 | | 06'39" (+00'31") | 1000 / 24024 | | 25 | | 06'51" (+00'43") | 1000 / 25025 | | 26 | | 08'15" (+02'07") | 1000 / 26026 | | 27 | | 06'30" (+00'22") | 1000 / 27027 | | 28 | | 06'55" (+00'47") | 1000 / 28028 | | 29 | | 06'36" (+00'28") | 1000 / 29029 | | 30 | | 06'38" (+00'30") | 1000 / 30030 | | 31 | | 10'11" (+04'03") | 1000 / 31031 | | 32 | | 06'56" (+00'48") | 1000 / 32032 | | 33 | | 08'18" (+02'10") | 1000 / 33033 | | 34 | | 08'19" (+02'11") | 1000 / 34034 | | 35 | | 06'25" (+00'17") | 1000 / 35035 | | 36 | | 07'59" (+01'51") | 1000 / 36036 | | 37 | | 06'59" (+00'51") | 1000 / 37037 | | 38 | | 09'12" (+03'04") | 1000 / 38038 | | 39 | | 07'01" (+00'53") | 1000 / 39038 | | 40 | | 08'21" (+02'13") | 1000 / 40039 | | 41 | | 06'35" (+00'27") | 1000 / 41040 | | 42 | | 09'22" (+03'14") | 1000 / 42041 | | 43 | | 08'11" (+02'03") | 386 / 42428 |
2月累積里程 : 92.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'38" | 00:00'38" | | 2 | 07'24" | 00:08'02" | | 3 | 06'24" | 00:14'26" | | 4 | 08'36" | 00:23'02" | | 5 | 06'13" | 00:29'15" | | 6 | 07'09" | 00:36'24" | | 7 | 06'29" | 00:42'53" | | 8 | 06'18" | 00:49'11" | | 9 | 06'18" | 00:55'29" | | 10 | 07'33" | 01:03'02" | | 11 | 07'07" | 01:10'09" | | 12 | 06'20" | 01:16'29" | | 13 | 06'29" | 01:22'58" | | 14 | 06'27" | 01:29'25" | | 15 | 06'38" | 01:36'03" | | 16 | 06'12" | 01:42'15" | | 17 | 06'46" | 01:49'01" | | 18 | 06'44" | 01:55'45" | | 19 | 06'35" | 02:02'20" | | 20 | 06'17" | 02:08'37" | | 21 | 06'42" | 02:15'19" | | 22 | 06'13" | 02:21'32" | | 23 | 06'49" | 02:28'21" | | 24 | 06'35" | 02:34'56" | | 25 | 06'54" | 02:41'50" | | 26 | 08'20" | 02:50'10" | | 27 | 06'25" | 02:56'35" | | 28 | 06'56" | 03:03'31" | | 29 | 06'37" | 03:10'08" | | 30 | 06'35" | 03:16'43" | | 31 | 10'18" | 03:27'01" | | 32 | 06'50" | 03:33'51" | | 33 | 08'20" | 03:42'11" | | 34 | 08'23" | 03:50'34" | | 35 | 06'19" | 03:56'53" | | 36 | 08'05" | 04:04'58" | | 37 | 07'02" | 04:12'00" | | 38 | 09'07" | 04:21'07" | | 39 | 07'05" | 04:28'12" | | 40 | 08'21" | 04:36'33" | | 41 | 06'33" | 04:43'06" | | 42 | 09'24" | 04:52'30" | | 42.4 | 07'56" | 04:55'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
