10.1 km | 01:05:17 | 06:26/km日期: 2016-02-18 18:10 - 卡路里: 828 Cal - 溫度: 17°C - 濕度: 86%
Pace: 05'57" / 05'55" / 05'42" / 05'44" / 06'15" / 06'48" / 07'13" / 07'03" / 06'49" / 06'47" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 392 / 392 |
| 2 | | 05'59" (+00'37") | 423 / 815 |
| 3 | | 05'58" (+00'36") | 418 / 1233 |
| 4 | | 05'57" (+00'35") | 420 / 1653 |
| 5 | | 05'54" (+00'32") | 417 / 2070 |
| 6 | | 05'58" (+00'36") | 429 / 2500 |
| 7 | | 05'22" | 421 / 2921 |
| 8 | | 05'37" (+00'15") | 432 / 3354 |
| 9 | | 05'46" (+00'24") | 427 / 3781 |
| 10 | | 05'47" (+00'25") | 419 / 4201 |
| 11 | | 06'01" (+00'39") | 425 / 4627 |
| 12 | | 06'42" (+01'20") | 422 / 5049 |
| 13 | | 06'41" (+01'19") | 418 / 5468 |
| 14 | | 06'49" (+01'27") | 424 / 5893 |
| 15 | | 07'03" (+01'41") | 420 / 6313 |
| 16 | | 07'12" (+01'50") | 422 / 6736 |
| 17 | | 07'19" (+01'57") | 418 / 7154 |
| 18 | | 07'09" (+01'47") | 419 / 7574 |
| 19 | | 06'51" (+01'29") | 425 / 7999 |
| 20 | | 06'48" (+01'26") | 425 / 8425 |
| 21 | | 06'54" (+01'32") | 427 / 8852 |
| 22 | | 06'50" (+01'28") | 426 / 9278 |
| 23 | | 06'40" (+01'18") | 426 / 9705 |
| 24 | | 06'47" (+01'25") | 424 / 10129 |
| 25 | | 15'37" (+10'15") | 13 / 10143 |
2月累積里程 : 177.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'42" | 00:17'34" |
| 4 | 05'44" | 00:23'18" |
| 5 | 06'15" | 00:29'33" |
| 6 | 06'48" | 00:36'21" |
| 7 | 07'13" | 00:43'34" |
| 8 | 07'03" | 00:50'37" |
| 9 | 06'49" | 00:57'26" |
| 10 | 06'47" | 01:04'13" |
| 10.1 | 07'26" | 01:05'17" |
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