|  全馬 | 03:37:58 | 05:09/km | 第25馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 03:37:58 | | 總名次 | 416 / 6037 | | 分組名次 | 64 / 992 | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'00" (+00'29") | 00:49'31" | | 00:24'31" | | 00:24'55" (+00'24") | 00:50'02" (+00'31") | | 00:25'07" (+00'36") | | 00:26'53" (+02'22") | 00:54'05" (+04'34") | | 00:27'12" (+02'41") | | 00:26'17" (+01'46") | 00:52'48" (+03'17") | | 00:26'31" (+02'00") | |
日期: 2016-02-21 06:22 - 平均心率: 167 - 卡路里: 2191 Cal - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'24") | 1000 / 1000 | | 2 | | 04'51" (+00'05") | 1000 / 2000 | | 3 | | 05'06" (+00'20") | 1000 / 3000 | | 4 | | 04'58" (+00'12") | 1000 / 4000 | | 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 | | 7 | | 04'46" | 1000 / 7000 | | 8 | | 05'07" (+00'21") | 1000 / 8000 | | 9 | | 04'52" (+00'06") | 1000 / 9000 | | 10 | | 04'54" (+00'08") | 1000 / 10000 | | 11 | | 04'54" (+00'08") | 1000 / 11000 | | 12 | | 04'54" (+00'08") | 1000 / 12000 | | 13 | | 05'03" (+00'17") | 1000 / 13000 | | 14 | | 04'59" (+00'13") | 1000 / 14000 | | 15 | | 05'04" (+00'18") | 1000 / 15000 | | 16 | | 05'03" (+00'17") | 1000 / 16000 | | 17 | | 05'01" (+00'15") | 1000 / 17000 | | 18 | | 05'08" (+00'22") | 1000 / 18000 | | 19 | | 04'52" (+00'06") | 1000 / 19000 | | 20 | | 04'59" (+00'13") | 1000 / 20000 | | 21 | | 05'00" (+00'14") | 1000 / 21000 | | 22 | | 05'13" (+00'27") | 1000 / 22000 | | 23 | | 05'57" (+01'11") | 1000 / 23000 | | 24 | | 05'07" (+00'21") | 1000 / 24000 | | 25 | | 05'33" (+00'47") | 1000 / 25000 | | 26 | | 05'17" (+00'31") | 1000 / 26000 | | 27 | | 05'08" (+00'22") | 1000 / 27000 | | 28 | | 06'11" (+01'25") | 1000 / 28000 | | 29 | | 05'24" (+00'38") | 1000 / 29000 | | 30 | | 05'09" (+00'23") | 1000 / 30000 | | 31 | | 05'42" (+00'56") | 1000 / 31000 | | 32 | | 05'07" (+00'21") | 1000 / 32000 | | 33 | | 04'54" (+00'08") | 1000 / 33000 | | 34 | | 05'11" (+00'25") | 1000 / 34000 | | 35 | | 05'21" (+00'35") | 1000 / 35000 | | 36 | | 05'10" (+00'24") | 1000 / 36000 | | 37 | | 05'13" (+00'27") | 1000 / 37000 | | 38 | | 05'23" (+00'37") | 1000 / 38000 | | 39 | | 05'19" (+00'33") | 1000 / 39000 | | 40 | | 05'24" (+00'38") | 1000 / 40000 | | 41 | | 05'21" (+00'35") | 1000 / 41000 | | 42 | | 05'18" (+00'32") | 1000 / 42000 | | 43 | | 05'03" (+00'17") | 252 / 42252 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 169.76 km  adidas tokumi sen 累積 : 939.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'51" | 00:10'02" | | 3 | 05'07" | 00:15'09" | | 4 | 04'59" | 00:20'08" | | 5 | 04'52" | 00:25'00" | | 6 | 04'50" | 00:29'50" | | 7 | 04'46" | 00:34'36" | | 8 | 05'08" | 00:39'44" | | 9 | 04'52" | 00:44'36" | | 10 | 04'55" | 00:49'31" | | 11 | 04'54" | 00:54'25" | | 12 | 04'55" | 00:59'20" | | 13 | 05'03" | 01:04'23" | | 14 | 04'59" | 01:09'22" | | 15 | 05'04" | 01:14'26" | | 16 | 05'04" | 01:19'30" | | 17 | 05'02" | 01:24'32" | | 18 | 05'08" | 01:29'40" | | 19 | 04'52" | 01:34'32" | | 20 | 05'01" | 01:39'33" | | 21 | 05'01" | 01:44'34" | | 22 | 05'14" | 01:49'48" | | 23 | 05'57" | 01:55'45" | | 24 | 05'08" | 02:00'53" | | 25 | 05'33" | 02:06'26" | | 26 | 05'17" | 02:11'43" | | 27 | 05'08" | 02:16'51" | | 28 | 06'12" | 02:23'03" | | 29 | 05'25" | 02:28'28" | | 30 | 05'10" | 02:33'38" | | 31 | 05'42" | 02:39'20" | | 32 | 05'07" | 02:44'27" | | 33 | 04'55" | 02:49'22" | | 34 | 05'11" | 02:54'33" | | 35 | 05'22" | 02:59'55" | | 36 | 05'10" | 03:05'05" | | 37 | 05'13" | 03:10'18" | | 38 | 05'23" | 03:15'41" | | 39 | 05'20" | 03:21'01" | | 40 | 05'25" | 03:26'26" | | 41 | 05'21" | 03:31'47" | | 42 | 05'19" | 03:37'06" | | 42.3 | 05'04" | 03:38'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
