29.2 km | 03:23:59 | 06:58/km日期: 2016-02-21 13:13 - 平均心率: 82 - 卡路里: 2326 Cal - 溫度: 15°C - 濕度: 63%
Pace: 07'27" / 05'27" / 05'31" / 05'42" / 05'29" / 05'38" / 05'32" / 05'34" / 05'29" / 05'32" / 05'38" / 05'29" / 05'24" / 05'46" / 05'38" / 05'46" / 05'37" / 05'47" / 05'34" / 10'52" / 25'03" / 08'16" / 06'06" / 06'17" / 07'25" / 06'48" / 06'58" / 06'29" / 06'57" / 20'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
175.34 km ASICS GEL-NIMBUS 14 累積 :
9374.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'27" | 00:12'54" |
3 | 05'31" | 00:18'25" |
4 | 05'42" | 00:24'07" |
5 | 05'29" | 00:29'36" |
6 | 05'38" | 00:35'14" |
7 | 05'32" | 00:40'46" |
8 | 05'34" | 00:46'20" |
9 | 05'29" | 00:51'49" |
10 | 05'32" | 00:57'21" |
11 | 05'38" | 01:02'59" |
12 | 05'29" | 01:08'28" |
13 | 05'24" | 01:13'52" |
14 | 05'46" | 01:19'38" |
15 | 05'38" | 01:25'16" |
16 | 05'46" | 01:31'02" |
17 | 05'37" | 01:36'39" |
18 | 05'47" | 01:42'26" |
19 | 05'34" | 01:48'00" |
20 | 10'52" | 01:58'52" |
21 | 25'03" | 02:23'55" |
22 | 08'16" | 02:32'11" |
23 | 06'06" | 02:38'17" |
24 | 06'17" | 02:44'34" |
25 | 07'25" | 02:51'59" |
26 | 06'48" | 02:58'47" |
27 | 06'58" | 03:05'45" |
28 | 06'29" | 03:12'14" |
29 | 06'57" | 03:19'11" |
29.2 | 20'30" | 03:23'59" |