22.7 km | 02:00:49 | 05:19/km日期: 2023-07-02 04:34 - 總爬升: 8231 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 129 - 卡路里: 1345 Cal - 總步數: 23212 - 平均步頻: 192 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 89%
Pace: 06'19" / 05'56" / 05'51" / 05'37" / 05'30" / 05'29" / 05'30" / 05'25" / 05'43" / 05'35" / 03'50" / 05'15" / 05'10" / 05'07" / 05'07" / 05'04" / 04'56" / 04'56" / 04'51" / 04'53" / 04'54" / 04'51" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'26") | 1001 / 1001 | 189 / 83 |
| 2 | | 05'56" (+01'04") | 1000 / 2001 | 189 / 88 |
| 3 | | 05'50" (+00'58") | 1001 / 3003 | 189 / 90 |
| 4 | | 05'37" (+00'45") | 1000 / 4003 | 190 / 93 |
| 5 | | 05'29" (+00'37") | 1000 / 5004 | 191 / 94 |
| 6 | | 05'30" (+00'38") | 1002 / 6006 | 190 / 95 |
| 7 | | 05'29" (+00'37") | 1000 / 7007 | 190 / 95 |
| 8 | | 05'26" (+00'34") | 1000 / 8007 | 191 / 96 |
| 9 | | 05'42" (+00'50") | 1002 / 9009 | 190 / 91 |
| 10 | | 05'34" (+00'42") | 1002 / 10011 | 193 / 92 |
| 11 | | 05'23" (+00'31") | 1000 / 11012 | 192 / 96 |
| 12 | | 05'11" (+00'19") | 1000 / 12012 | 193 / 99 |
| 13 | | 05'07" (+00'15") | 1001 / 13013 | 192 / 101 |
| 14 | | 05'09" (+00'17") | 1002 / 14016 | 193 / 100 |
| 15 | | 05'05" (+00'13") | 1000 / 15016 | 192 / 102 |
| 16 | | 05'03" (+00'11") | 1003 / 16020 | 194 / 101 |
| 17 | | 04'57" (+00'05") | 1003 / 17023 | 194 / 103 |
| 18 | | 04'53" (+00'01") | 1001 / 18024 | 195 / 104 |
| 19 | | 04'56" (+00'04") | 1001 / 19025 | 191 / 105 |
| 20 | | 04'52" | 1002 / 20028 | 194 / 105 |
| 21 | | 04'54" (+00'02") | 1001 / 21029 | 192 / 105 |
| 22 | | 04'55" (+00'03") | 1002 / 22032 | 194 / 104 |
| 23 | | 05'06" (+00'14") | 625 / 22658 | 194 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
570.40 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 05'37" | 00:23'43" |
| 5 | 05'30" | 00:29'13" |
| 6 | 05'29" | 00:34'42" |
| 7 | 05'30" | 00:40'12" |
| 8 | 05'25" | 00:45'37" |
| 9 | 05'43" | 00:51'20" |
| 10 | 05'35" | 00:56'55" |
| 11 | 03'50" | 01:00'45" |
| 12 | 05'15" | 01:06'00" |
| 13 | 05'10" | 01:11'10" |
| 14 | 05'07" | 01:16'17" |
| 15 | 05'07" | 01:21'24" |
| 16 | 05'04" | 01:26'28" |
| 17 | 04'56" | 01:31'24" |
| 18 | 04'56" | 01:36'20" |
| 19 | 04'51" | 01:41'11" |
| 20 | 04'53" | 01:46'04" |
| 21 | 04'54" | 01:50'58" |
| 22 | 04'51" | 01:55'49" |
| 22.7 | 07'34" | 02:00'49" |
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