15.0 km | 01:33:45 | 06:14/km日期: 2023-07-01 19:43 - 平均心率: 141 - 卡路里: 1131 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 94%
Pace: 06'18" / 06'09" / 06'18" / 06'31" / 06'12" / 06'12" / 06'14" / 06'14" / 06'03" / 06'08" / 06'10" / 06'10" / 06'15" / 06'15" / 06'26" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'15") | 1000 / 1000 |
2 | | 06'09" (+00'06") | 1000 / 2000 |
3 | | 06'17" (+00'14") | 1000 / 3000 |
4 | | 06'30" (+00'27") | 1000 / 4000 |
5 | | 06'11" (+00'08") | 1000 / 5000 |
6 | | 06'11" (+00'08") | 1000 / 6000 |
7 | | 06'14" (+00'11") | 1000 / 7000 |
8 | | 06'13" (+00'10") | 1000 / 8000 |
9 | | 06'03" | 1000 / 9000 |
10 | | 06'08" (+00'05") | 1000 / 10000 |
11 | | 06'09" (+00'06") | 1000 / 11000 |
12 | | 06'09" (+00'06") | 1000 / 12000 |
13 | | 06'15" (+00'12") | 1000 / 13000 |
14 | | 06'14" (+00'11") | 1000 / 14000 |
15 | | 06'25" (+00'22") | 1000 / 15000 |
16 | | 06'45" (+00'42") | 26 / 15026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
101.70 km Mizuno Rider 26 累積 :
1140.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'09" | 00:12'27" |
3 | 06'18" | 00:18'45" |
4 | 06'31" | 00:25'16" |
5 | 06'12" | 00:31'28" |
6 | 06'12" | 00:37'40" |
7 | 06'14" | 00:43'54" |
8 | 06'14" | 00:50'08" |
9 | 06'03" | 00:56'11" |
10 | 06'08" | 01:02'19" |
11 | 06'10" | 01:08'29" |
12 | 06'10" | 01:14'39" |
13 | 06'15" | 01:20'54" |
14 | 06'15" | 01:27'09" |
15 | 06'26" | 01:33'35" |
15.0 | 06'58" | 01:33'46" |