17.2 km | 03:11:43 | 11:08/km日期: 2016-02-19 13:32 - 總爬升: 665 m - 卡路里: 990 Cal - 溫度: 17°C - 濕度: 68%
Pace: 10'16" / 10'32" / 09'22" / 08'19" / 07'14" / 08'12" / 16'13" / 11'14" / 14'07" / 15'42" / 13'50" / 16'26" / 16'22" / 07'09" / 13'28" / 05'51" / 05'44" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+04'57") | 989 / 989 |
| 2 | | 10'32" (+05'17") | 1015 / 2005 |
| 3 | | 09'18" (+04'03") | 992 / 2998 |
| 4 | | 08'21" (+03'06") | 1009 / 4007 |
| 5 | | 07'11" (+01'56") | 1005 / 5012 |
| 6 | | 08'13" (+02'58") | 997 / 6010 |
| 7 | | 17'04" (+11'49") | 1005 / 7016 |
| 8 | | 10'19" (+05'04") | 1004 / 8021 |
| 9 | | 15'07" (+09'52") | 1006 / 9027 |
| 10 | | 15'10" (+09'55") | 1003 / 10030 |
| 11 | | 14'57" (+09'42") | 1005 / 11036 |
| 12 | | 17'20" (+12'05") | 1004 / 12041 |
| 13 | | 13'43" (+08'28") | 996 / 13037 |
| 14 | | 07'00" (+01'45") | 1008 / 14045 |
| 15 | | 14'00" (+08'45") | 1010 / 15056 |
| 16 | | 05'15" | 989 / 16046 |
| 17 | | 05'41" (+00'26") | 1001 / 17048 |
| 18 | | 10'23" (+05'08") | 147 / 17195 |
2月累積里程 :
210.35 km 
mizuno ultima 5 累積 :
657.6 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 10'32" | 00:20'48" |
| 3 | 09'22" | 00:30'10" |
| 4 | 08'19" | 00:38'29" |
| 5 | 07'14" | 00:45'43" |
| 6 | 08'12" | 00:53'55" |
| 7 | 16'13" | 01:10'08" |
| 8 | 11'14" | 01:21'22" |
| 9 | 14'07" | 01:35'29" |
| 10 | 15'42" | 01:51'11" |
| 11 | 13'50" | 02:05'01" |
| 12 | 16'26" | 02:21'27" |
| 13 | 16'22" | 02:37'49" |
| 14 | 07'09" | 02:44'58" |
| 15 | 13'28" | 02:58'26" |
| 16 | 05'51" | 03:04'17" |
| 17 | 05'44" | 03:10'01" |
| 17.2 | 08'41" | 03:11'43" |
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