10.3 km | 00:46:51 | 04:33/km日期: 2013-07-23 21:09 - 總爬升: 118 m - 卡路里: 756 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'07" / 04'48" / 04'46" / 04'38" / 04'40" / 04'42" / 04'23" / 04'20" / 04'23" / 03'57" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'09") | 1000 / 1000 |
| 2 | | 04'47" (+00'50") | 1000 / 2000 |
| 3 | | 04'46" (+00'49") | 1000 / 3000 |
| 4 | | 04'38" (+00'41") | 1000 / 4000 |
| 5 | | 04'39" (+00'42") | 1000 / 5000 |
| 6 | | 04'42" (+00'45") | 1000 / 6000 |
| 7 | | 04'23" (+00'26") | 1000 / 7000 |
| 8 | | 04'19" (+00'22") | 1000 / 8000 |
| 9 | | 04'22" (+00'25") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 03'47" | 297 / 10297 |
7月累積里程 : 231.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'48" | 00:09'55" |
| 3 | 04'46" | 00:14'41" |
| 4 | 04'38" | 00:19'19" |
| 5 | 04'40" | 00:23'59" |
| 6 | 04'42" | 00:28'41" |
| 7 | 04'23" | 00:33'04" |
| 8 | 04'20" | 00:37'24" |
| 9 | 04'23" | 00:41'47" |
| 10 | 03'57" | 00:45'44" |
| 10.3 | 03'38" | 00:46'49" |
25395.4 km | 
53.4 km
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