10.4 km | 00:49:02 | 04:43/km日期: 2016-02-16 19:53 - 地點: 三民家商 - 平均心率: 178 - 卡路里: 564 Cal - 溫度: 16°C - 濕度: 86%
Pace: 04'53" / 04'43" / 04'49" / 04'42" / 04'44" / 04'38" / 04'53" / 04'40" / 04'43" / 04'35" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'06") | 401 / 401 |
| 2 | | 04'52" (+00'16") | 387 / 789 |
| 3 | | 04'48" (+00'12") | 398 / 1187 |
| 4 | | 04'40" (+00'04") | 389 / 1576 |
| 5 | | 04'44" (+00'08") | 390 / 1967 |
| 6 | | 04'44" (+00'08") | 398 / 2365 |
| 7 | | 04'59" (+00'23") | 385 / 2751 |
| 8 | | 04'42" (+00'06") | 397 / 3148 |
| 9 | | 04'53" (+00'17") | 382 / 3531 |
| 10 | | 04'40" (+00'04") | 398 / 3930 |
| 11 | | 04'43" (+00'07") | 400 / 4331 |
| 12 | | 04'40" (+00'04") | 406 / 4737 |
| 13 | | 04'40" (+00'04") | 404 / 5142 |
| 14 | | 04'38" (+00'02") | 409 / 5551 |
| 15 | | 04'39" (+00'03") | 403 / 5955 |
| 16 | | 04'56" (+00'20") | 380 / 6335 |
| 17 | | 04'37" (+00'01") | 404 / 6740 |
| 18 | | 04'47" (+00'11") | 396 / 7137 |
| 19 | | 04'44" (+00'08") | 398 / 7535 |
| 20 | | 04'40" (+00'04") | 405 / 7941 |
| 21 | | 04'41" (+00'05") | 397 / 8338 |
| 22 | | 04'40" (+00'04") | 406 / 8745 |
| 23 | | 04'42" (+00'06") | 402 / 9148 |
| 24 | | 04'36" | 403 / 9551 |
| 25 | | 04'44" (+00'08") | 401 / 9952 |
| 26 | | 04'38" (+00'02") | 409 / 10362 |
高雄馬前進化1.5區，
均速4'45配速不斷電26圈。
感謝強哥小雞超穩定配速。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
2月累積里程 :
193.09 km 
Mizuno Wave Rider 19 累積 :
2328.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'49" | 00:14'25" |
| 4 | 04'42" | 00:19'07" |
| 5 | 04'44" | 00:23'51" |
| 6 | 04'38" | 00:28'29" |
| 7 | 04'53" | 00:33'22" |
| 8 | 04'40" | 00:38'02" |
| 9 | 04'43" | 00:42'45" |
| 10 | 04'35" | 00:47'20" |
| 10.4 | 04'41" | 00:49'02" |
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