10.2 km | 01:19:17 | 07:46/km日期: 2023-06-28 05:07 - 總爬升: 125 m - 卡路里: 550 Cal - 總步數: 14560 - 平均步頻: 183 - 平均步幅: 70 cm - 溫度: 20°C - 濕度: 97%
Pace: 07'21" / 08'11" / 07'15" / 07'48" / 07'52" / 07'31" / 07'49" / 07'31" / 07'40" / 07'06" / 16'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+00'11") | 1000 / 1000 | 181 / 74 |
2 | | 08'14" (+01'00") | 1000 / 2001 | 177 / 68 |
3 | | 07'25" (+00'11") | 1001 / 3002 | 183 / 73 |
4 | | 07'51" (+00'37") | 1000 / 4003 | 183 / 69 |
5 | | 08'00" (+00'46") | 1002 / 5005 | 184 / 67 |
6 | | 07'42" (+00'28") | 1000 / 6005 | 184 / 70 |
7 | | 07'56" (+00'42") | 1001 / 7007 | 185 / 67 |
8 | | 07'35" (+00'21") | 1000 / 8007 | 186 / 70 |
9 | | 07'55" (+00'41") | 1002 / 9010 | 185 / 68 |
10 | | 07'14" | 1000 / 10010 | 187 / 73 |
11 | | 09'36" (+02'22") | 189 / 10199 | 173 / 59 |
6月累積里程 :
512.00 km 032丫拖母子鱷魚20221204 母子鱷魚 累積 :
1726.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 08'11" | 00:15'32" |
3 | 07'15" | 00:22'47" |
4 | 07'48" | 00:30'35" |
5 | 07'52" | 00:38'27" |
6 | 07'31" | 00:45'58" |
7 | 07'49" | 00:53'47" |
8 | 07'31" | 01:01'18" |
9 | 07'40" | 01:08'58" |
10 | 07'06" | 01:16'04" |
10.2 | 16'04" | 01:19'17" |