14.0 km | 01:06:22 | 04:44/km日期: 2023-06-27 18:38 - 平均心率: 147 - 卡路里: 835 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 86%
Pace: 05'19" / 05'07" / 04'59" / 04'49" / 10'34" / 04'41" / 04'29" / 04'27" / 04'43" / 04'43" / 04'32" / 04'28" / 04'42" / 04'25" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'54") | 1000 / 1000 |
| 2 | | 05'06" (+00'41") | 1000 / 2000 |
| 3 | | 04'59" (+00'34") | 1000 / 3000 |
| 4 | | 04'49" (+00'24") | 1000 / 4000 |
| 5 | | 04'55" (+00'30") | 1000 / 5000 |
| 6 | | 04'40" (+00'15") | 1000 / 6000 |
| 7 | | 04'29" (+00'04") | 1000 / 7000 |
| 8 | | 04'26" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" (+00'18") | 1000 / 9000 |
| 10 | | 04'43" (+00'18") | 1000 / 10000 |
| 11 | | 04'32" (+00'07") | 1000 / 11000 |
| 12 | | 04'28" (+00'03") | 1000 / 12000 |
| 13 | | 04'41" (+00'16") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 03'18" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 131.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 04'59" | 00:15'25" |
| 4 | 04'49" | 00:20'14" |
| 5 | 10'34" | 00:30'48" |
| 6 | 04'41" | 00:35'29" |
| 7 | 04'29" | 00:39'58" |
| 8 | 04'27" | 00:44'25" |
| 9 | 04'43" | 00:49'08" |
| 10 | 04'43" | 00:53'51" |
| 11 | 04'32" | 00:58'23" |
| 12 | 04'28" | 01:02'51" |
| 13 | 04'42" | 01:07'33" |
| 14 | 04'25" | 01:11'58" |
| 14.0 | 03'49" | 01:12'01" |
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