21.1 km | 01:50:03 | 05:13/km日期: 2023-06-25 05:19 - 平均心率: 145 - 卡路里: 1308 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88%
Pace: 05'46" / 05'17" / 05'14" / 05'07" / 05'15" / 05'15" / 05'12" / 05'13" / 05'10" / 05'22" / 05'34" / 05'15" / 05'07" / 05'15" / 05'07" / 05'24" / 05'09" / 05'05" / 05'08" / 05'04" / 04'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'54") | 1000 / 1000 |
2 | | 05'37" (+00'45") | 50 / 1050 |
3 | | 05'10" (+00'18") | 1000 / 2050 |
4 | | 05'15" (+00'23") | 1000 / 3050 |
5 | | 05'10" (+00'18") | 1000 / 4050 |
6 | | 05'12" (+00'20") | 1000 / 5050 |
7 | | 05'12" (+00'20") | 1000 / 6050 |
8 | | 05'11" (+00'19") | 1000 / 7050 |
9 | | 05'15" (+00'23") | 1000 / 8050 |
10 | | 05'11" (+00'19") | 1000 / 9050 |
11 | | 05'21" (+00'29") | 1000 / 10050 |
12 | | 05'34" (+00'42") | 1000 / 11050 |
13 | | 05'13" (+00'21") | 1000 / 12050 |
14 | | 05'10" (+00'18") | 1000 / 13050 |
15 | | 05'11" (+00'19") | 1000 / 14050 |
16 | | 05'08" (+00'16") | 1000 / 15050 |
17 | | 05'20" (+00'28") | 1000 / 16050 |
18 | | 05'10" (+00'18") | 1000 / 17050 |
19 | | 05'06" (+00'14") | 1000 / 18050 |
20 | | 05'03" (+00'11") | 1000 / 19050 |
21 | | 05'02" (+00'10") | 1000 / 20050 |
22 | | 04'52" | 999 / 21049 |
23 | | 05'56" (+01'04") | 8 / 21058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 :
243.47 km 母子鱷魚 丫拖跟上來(青蘋果綠)2號 累積 :
1238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'17" | 00:11'03" |
3 | 05'14" | 00:16'17" |
4 | 05'07" | 00:21'24" |
5 | 05'15" | 00:26'39" |
6 | 05'15" | 00:31'54" |
7 | 05'12" | 00:37'06" |
8 | 05'13" | 00:42'19" |
9 | 05'10" | 00:47'29" |
10 | 05'22" | 00:52'51" |
11 | 05'34" | 00:58'25" |
12 | 05'15" | 01:03'40" |
13 | 05'07" | 01:08'47" |
14 | 05'15" | 01:14'02" |
15 | 05'07" | 01:19'09" |
16 | 05'24" | 01:24'33" |
17 | 05'09" | 01:29'42" |
18 | 05'05" | 01:34'47" |
19 | 05'08" | 01:39'55" |
20 | 05'04" | 01:44'59" |
21 | 04'52" | 01:49'51" |
21.1 | 03'24" | 01:50'03" |