| 賽前宣言: 累積200馬 賽後評分: 志工服務態度好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
6月累積里程 : 306.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'34" | 00:09'34" | | 2 | 08'59" | 00:18'33" | | 3 | 10'01" | 00:28'34" | | 4 | 09'01" | 00:37'35" | | 5 | 09'04" | 00:46'39" | | 6 | 08'11" | 00:54'50" | | 7 | 08'28" | 01:03'18" | | 8 | 09'29" | 01:12'47" | | 9 | 08'03" | 01:20'50" | | 10 | 09'41" | 01:30'31" | | 11 | 11'27" | 01:41'58" | | 12 | 11'20" | 01:53'18" | | 13 | 09'59" | 02:03'17" | | 14 | 10'12" | 02:13'29" | | 15 | 09'22" | 02:22'51" | | 16 | 11'14" | 02:34'05" | | 17 | 11'14" | 02:45'19" | | 18 | 10'47" | 02:56'06" | | 19 | 10'45" | 03:06'51" | | 20 | 12'31" | 03:19'22" | | 21 | 11'36" | 03:30'58" | | 22 | 08'26" | 03:39'24" | | 23 | 11'07" | 03:50'31" | | 24 | 10'42" | 04:01'13" | | 25 | 09'24" | 04:10'37" | | 26 | 08'37" | 04:19'14" | | 27 | 07'24" | 04:26'38" | | 28 | 08'26" | 04:35'04" | | 29 | 08'25" | 04:43'29" | | 30 | 08'17" | 04:51'46" | | 31 | 09'04" | 05:00'50" | | 32 | 10'20" | 05:11'10" | | 33 | 14'35" | 05:25'45" | | 34 | 10'22" | 05:36'07" | | 35 | 11'15" | 05:47'22" | | 36 | 11'48" | 05:59'10" | | 37 | 12'12" | 06:11'22" | | 38 | 11'08" | 06:22'30" | | 38.0 | -2621'-37" | 06:32'12" |
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恭喜完成了第 190 馬
全馬 | 07:05:25 | 10:04/km | 第190馬
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