|  恭喜完成了第 30 馬 全馬 | 04:24:00 | 06:15/km | 第30馬| 官方成績 | | 日期 | 2015-12-13 | | 成績 | 04:24:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" | 00:59'21" | | 00:29'59" (+00'37") | | 00:29'32" (+00'10") | 00:59'42" (+00'21") | | 00:30'10" (+00'48") | | 00:32'00" (+02'38") | 01:08'32" (+09'11") | | 00:36'32" (+07'10") | | 00:33'52" (+04'30") | 01:10'14" (+10'53") | | 00:36'22" (+07'00") | |
日期: 2015-12-13 06:00 - 總爬升: 315 m - 卡路里: 3451 Cal - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'27") | 1000 / 1000 | | 2 | | 05'43" (+00'05") | 1000 / 2000 | | 3 | | 06'02" (+00'24") | 1000 / 3000 | | 4 | | 05'42" (+00'04") | 1000 / 4000 | | 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 | | 7 | | 05'49" (+00'11") | 1000 / 7000 | | 8 | | 06'50" (+01'12") | 1000 / 8000 | | 9 | | 05'46" (+00'08") | 1000 / 9000 | | 10 | | 05'54" (+00'16") | 1000 / 10000 | | 11 | | 05'46" (+00'08") | 1000 / 11000 | | 12 | | 05'48" (+00'10") | 1000 / 12000 | | 13 | | 06'02" (+00'24") | 1000 / 13000 | | 14 | | 05'59" (+00'21") | 1000 / 14000 | | 15 | | 05'56" (+00'18") | 1000 / 15000 | | 16 | | 06'16" (+00'38") | 1000 / 16000 | | 17 | | 05'59" (+00'21") | 1000 / 17000 | | 18 | | 06'05" (+00'27") | 1000 / 18000 | | 19 | | 05'43" (+00'05") | 1000 / 19000 | | 20 | | 06'04" (+00'26") | 1000 / 20000 | | 21 | | 06'00" (+00'22") | 1000 / 21000 | | 22 | | 06'16" (+00'38") | 1000 / 22000 | | 23 | | 06'14" (+00'36") | 1000 / 23000 | | 24 | | 06'57" (+01'19") | 1000 / 24000 | | 25 | | 06'31" (+00'53") | 1000 / 25000 | | 26 | | 08'00" (+02'22") | 1000 / 26000 | | 27 | | 07'39" (+02'01") | 1000 / 27000 | | 28 | | 07'45" (+02'07") | 1000 / 28000 | | 29 | | 07'25" (+01'47") | 1000 / 29000 | | 30 | | 05'40" (+00'02") | 1000 / 30000 | | 31 | | 06'49" (+01'11") | 1000 / 31000 | | 32 | | 06'10" (+00'32") | 1000 / 32000 | | 33 | | 07'14" (+01'36") | 1000 / 33000 | | 34 | | 06'13" (+00'35") | 1000 / 34000 | | 35 | | 07'23" (+01'45") | 1000 / 35000 | | 36 | | 07'44" (+02'06") | 1000 / 36000 | | 37 | | 08'10" (+02'32") | 1000 / 37000 | | 38 | | 08'09" (+02'31") | 1000 / 38000 | | 39 | | 06'10" (+00'32") | 1000 / 39000 | | 40 | | 06'07" (+00'29") | 1000 / 40000 | | 41 | | 05'49" (+00'11") | 1000 / 41000 | | 42 | | 06'35" (+00'57") | 172 / 41172 |
賽前宣言: 去年跑過，很不錯，今年再去一次! 12月累積里程 : 118.04 km  捷豹 累積 : 1185.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'43" | 00:11'48" | | 3 | 06'03" | 00:17'51" | | 4 | 05'42" | 00:23'33" | | 5 | 05'49" | 00:29'22" | | 6 | 05'39" | 00:35'01" | | 7 | 05'49" | 00:40'50" | | 8 | 06'51" | 00:47'41" | | 9 | 05'46" | 00:53'27" | | 10 | 05'54" | 00:59'21" | | 11 | 05'46" | 01:05'07" | | 12 | 05'49" | 01:10'56" | | 13 | 06'02" | 01:16'58" | | 14 | 05'59" | 01:22'57" | | 15 | 05'56" | 01:28'53" | | 16 | 06'17" | 01:35'10" | | 17 | 05'59" | 01:41'09" | | 18 | 06'06" | 01:47'15" | | 19 | 05'44" | 01:52'59" | | 20 | 06'04" | 01:59'03" | | 21 | 06'00" | 02:05'03" | | 22 | 06'16" | 02:11'19" | | 23 | 06'15" | 02:17'34" | | 24 | 06'57" | 02:24'31" | | 25 | 06'32" | 02:31'03" | | 26 | 08'00" | 02:39'03" | | 27 | 07'40" | 02:46'43" | | 28 | 07'45" | 02:54'28" | | 29 | 07'26" | 03:01'54" | | 30 | 05'41" | 03:07'35" | | 31 | 06'50" | 03:14'25" | | 32 | 06'10" | 03:20'35" | | 33 | 07'15" | 03:27'50" | | 34 | 06'14" | 03:34'04" | | 35 | 07'23" | 03:41'27" | | 36 | 07'45" | 03:49'12" | | 37 | 08'10" | 03:57'22" | | 38 | 08'10" | 04:05'32" | | 39 | 06'10" | 04:11'42" | | 40 | 06'07" | 04:17'49" | | 41 | 05'50" | 04:23'39" | | 41.2 | 06'33" | 04:24'47" |
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