6.9 km | 00:31:26 | 04:35/km日期: 2016-02-17 19:00 - 平均心率: 150 - 卡路里: 324 Cal - 溫度: 18°C - 濕度: 60%
Pace: 04'37" / 04'35" / 04'38" / 04'35" / 04'40" / 04'17" / 16'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'29") | 399 / 399 |
| 2 | | 04'32" (+00'22") | 400 / 799 |
| 3 | | 04'34" (+00'24") | 400 / 1199 |
| 4 | | 04'41" (+00'31") | 400 / 1599 |
| 5 | | 04'33" (+00'23") | 400 / 1999 |
| 6 | | 04'36" (+00'26") | 400 / 2399 |
| 7 | | 04'36" (+00'26") | 400 / 2799 |
| 8 | | 04'37" (+00'27") | 400 / 3199 |
| 9 | | 04'31" (+00'21") | 400 / 3599 |
| 10 | | 04'41" (+00'31") | 400 / 3999 |
| 11 | | 04'37" (+00'27") | 400 / 4399 |
| 12 | | 04'35" (+00'25") | 400 / 4799 |
| 13 | | 04'44" (+00'34") | 274 / 5074 |
| 14 | | 04'24" (+00'14") | 400 / 5474 |
| 15 | | 04'10" | 400 / 5874 |
| 16 | | 04'26" (+00'16") | 400 / 6274 |
| 17 | | 04'49" (+00'39") | 181 / 6455 |
| 18 | | 04'52" (+00'42") | 398 / 6854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 80.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'35" | 00:09'12" |
| 3 | 04'38" | 00:13'50" |
| 4 | 04'35" | 00:18'25" |
| 5 | 04'40" | 00:23'05" |
| 6 | 04'17" | 00:27'22" |
| 6.9 | 16'41" | 00:41'37" |
展開計圈分析
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