12.2 km | 01:00:51 | 04:58/km日期: 2016-02-14 18:15 - 平均心率: 180 - 卡路里: 799 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'57" / 05'18" / 05'12" / 04'55" / 04'47" / 04'47" / 19'23" / 04'50" / 04'49" / 04'44" / 04'50" / 04'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'26") | 400 / 400 |
| 2 | | 05'54" (+01'13") | 400 / 800 |
| 3 | | 05'35" (+00'54") | 400 / 1200 |
| 4 | | 05'17" (+00'36") | 400 / 1600 |
| 5 | | 05'13" (+00'32") | 400 / 2000 |
| 6 | | 05'13" (+00'32") | 400 / 2400 |
| 7 | | 05'10" (+00'29") | 400 / 2800 |
| 8 | | 04'58" (+00'17") | 400 / 3199 |
| 9 | | 05'01" (+00'20") | 400 / 3599 |
| 10 | | 04'54" (+00'13") | 400 / 3999 |
| 11 | | 04'49" (+00'08") | 400 / 4399 |
| 12 | | 04'44" (+00'03") | 400 / 4800 |
| 13 | | 04'41" | 400 / 5200 |
| 14 | | 04'52" (+00'11") | 400 / 5600 |
| 15 | | 04'45" (+00'04") | 400 / 6000 |
| 16 | | 04'41" | 400 / 6400 |
| 17 | | 04'50" (+00'09") | 400 / 6800 |
| 18 | | 04'55" (+00'14") | 400 / 7200 |
| 19 | | 04'49" (+00'08") | 400 / 7600 |
| 20 | | 04'52" (+00'11") | 400 / 8000 |
| 21 | | 04'49" (+00'08") | 400 / 8400 |
| 22 | | 04'45" (+00'04") | 400 / 8800 |
| 23 | | 04'44" (+00'03") | 400 / 9200 |
| 24 | | 04'43" (+00'02") | 400 / 9600 |
| 25 | | 04'49" (+00'08") | 400 / 10000 |
| 26 | | 04'48" (+00'07") | 400 / 10400 |
| 27 | | 04'43" (+00'02") | 400 / 10800 |
| 28 | | 04'50" (+00'09") | 400 / 11200 |
| 29 | | 04'52" (+00'11") | 400 / 11600 |
| 30 | | 04'48" (+00'07") | 400 / 12000 |
| 31 | | 04'51" (+00'10") | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 80.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'18" | 00:11'15" |
| 3 | 05'12" | 00:16'27" |
| 4 | 04'55" | 00:21'22" |
| 5 | 04'47" | 00:26'09" |
| 6 | 04'47" | 00:30'56" |
| 7 | 19'23" | 00:50'19" |
| 8 | 04'50" | 00:55'09" |
| 9 | 04'49" | 00:59'58" |
| 10 | 04'44" | 01:04'42" |
| 11 | 04'50" | 01:09'32" |
| 12 | 04'47" | 01:14'19" |
| 12.2 | 04'49" | 01:15'25" |
展開計圈分析
留言 
