|  全馬 | 06:07:17 | 08:42/km | 第53馬| 官方成績 | | 日期 | 2023-06-25 | | 成績 | 06:07:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'32" | 01:17'18" | | 00:40'46" (+04'14") | | 00:43'11" (+06'39") | 01:26'18" (+09'00") | | 00:43'07" (+06'35") | | 00:46'47" (+10'15") | 01:34'28" (+17'10") | | 00:47'41" (+11'09") | | 00:47'43" (+11'11") | 01:33'50" (+16'32") | | 00:46'07" (+09'35") | |
日期: 2023-06-25 06:24 - 平均心率: 148 - 卡路里: 2611 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+00'31") | 1000 / 1000 | | 2 | | 06'39" | 1000 / 2000 | | 3 | | 07'09" (+00'30") | 1000 / 3000 | | 4 | | 07'32" (+00'53") | 1000 / 4000 | | 5 | | 08'00" (+01'21") | 1000 / 5000 |
| 6 | | 07'33" (+00'54") | 1000 / 6000 | | 7 | | 07'13" (+00'34") | 1000 / 7000 | | 8 | | 10'29" (+03'50") | 1000 / 8000 | | 9 | | 08'04" (+01'25") | 1000 / 9000 | | 10 | | 07'24" (+00'45") | 1000 / 10000 | | 11 | | 09'25" (+02'46") | 1000 / 11000 | | 12 | | 08'04" (+01'25") | 1000 / 12000 | | 13 | | 07'34" (+00'55") | 1000 / 13000 | | 14 | | 10'12" (+03'33") | 1000 / 14000 | | 15 | | 07'53" (+01'14") | 1000 / 15000 | | 16 | | 10'04" (+03'25") | 1000 / 16000 | | 17 | | 07'32" (+00'53") | 1000 / 17000 | | 18 | | 08'27" (+01'48") | 1000 / 18000 | | 19 | | 08'54" (+02'15") | 1000 / 19000 | | 20 | | 08'08" (+01'29") | 1000 / 20000 | | 21 | | 12'09" (+05'30") | 1000 / 21000 | | 22 | | 08'04" (+01'25") | 1000 / 22000 | | 23 | | 08'53" (+02'14") | 1000 / 23000 | | 24 | | 08'50" (+02'11") | 1000 / 24000 | | 25 | | 08'48" (+02'09") | 1000 / 25000 | | 26 | | 10'25" (+03'46") | 1000 / 26000 | | 27 | | 09'09" (+02'30") | 1000 / 27000 | | 28 | | 09'54" (+03'15") | 1000 / 28000 | | 29 | | 08'43" (+02'04") | 1000 / 29000 | | 30 | | 09'29" (+02'50") | 1000 / 30000 | | 31 | | 10'32" (+03'53") | 1000 / 31000 | | 32 | | 09'33" (+02'54") | 1000 / 32000 | | 33 | | 08'32" (+01'53") | 1000 / 33000 | | 34 | | 10'49" (+04'10") | 1000 / 34000 | | 35 | | 08'14" (+01'35") | 1000 / 35000 | | 36 | | 09'47" (+03'08") | 1000 / 36000 | | 37 | | 10'12" (+03'33") | 1000 / 37000 | | 38 | | 08'09" (+01'30") | 1000 / 38000 | | 39 | | 08'23" (+01'44") | 1000 / 39000 | | 40 | | 09'33" (+02'54") | 1000 / 40000 | | 41 | | 09'20" (+02'41") | 1000 / 41000 | | 42 | | 14'05" (+07'26") | 429 / 41429 |
賽前宣言: 😂 賽後評分: 😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 89.07 km  Mizuno WAVE INSPIRE 15 累積 : 1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'39" | 00:13'50" | | 3 | 07'09" | 00:20'59" | | 4 | 07'32" | 00:28'31" | | 5 | 08'01" | 00:36'32" | | 6 | 07'33" | 00:44'05" | | 7 | 07'14" | 00:51'19" | | 8 | 10'29" | 01:01'48" | | 9 | 08'05" | 01:09'53" | | 10 | 07'25" | 01:17'18" | | 11 | 09'25" | 01:26'43" | | 12 | 08'05" | 01:34'48" | | 13 | 07'34" | 01:42'22" | | 14 | 10'13" | 01:52'35" | | 15 | 07'54" | 02:00'29" | | 16 | 10'04" | 02:10'33" | | 17 | 07'33" | 02:18'06" | | 18 | 08'27" | 02:26'33" | | 19 | 08'55" | 02:35'28" | | 20 | 08'08" | 02:43'36" | | 21 | 12'10" | 02:55'46" | | 22 | 08'04" | 03:03'50" | | 23 | 08'54" | 03:12'44" | | 24 | 08'50" | 03:21'34" | | 25 | 08'49" | 03:30'23" | | 26 | 10'25" | 03:40'48" | | 27 | 09'09" | 03:49'57" | | 28 | 09'55" | 03:59'52" | | 29 | 08'43" | 04:08'35" | | 30 | 09'29" | 04:18'04" | | 31 | 10'33" | 04:28'37" | | 32 | 09'33" | 04:38'10" | | 33 | 08'32" | 04:46'42" | | 34 | 10'50" | 04:57'32" | | 35 | 08'15" | 05:05'47" | | 36 | 09'47" | 05:15'34" | | 37 | 10'13" | 05:25'47" | | 38 | 08'10" | 05:33'57" | | 39 | 08'23" | 05:42'20" | | 40 | 09'34" | 05:51'54" | | 41 | 09'21" | 06:01'15" | | 41.4 | 14'05" | 06:07'18" |
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