| 今天狀況不好，感冒一直鼻塞，太晚抵達要排隊寄物,寄完物也沒時間暖身
起跑前就排的太後面跟五公里一起跑，一開始跑不起來，人太多一直堵塞，跑前八公里腳一直麻掉，只能跑跑停一下拍照一下景點，到了後面開始好轉，跑到了35公里爆掉了體力不足，當初以為這場是平坦的路，沒想到是小小緩斜的長坡度路線，只有香蕉可以吃又沒有每站都有得吃，導致到了中午時刻體力不支，這場跑的真辛苦。
不過賽後拿到紀念性的高粱酒值得了^^ 賽前宣言: 全馬 2月累積里程 : 135.99 km  NEW BALANCE MTHIERN 藍灰 累積 : 1245.2 kmAndroid - asus ASUS_Z00XS 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'28" | 00:14'06" | | 3 | 06'44" | 00:20'50" | | 4 | 07'10" | 00:28'00" | | 5 | 07'13" | 00:35'13" | | 6 | 07'34" | 00:42'47" | | 7 | 08'25" | 00:51'12" | | 8 | 10'09" | 01:01'21" | | 9 | 10'19" | 01:11'40" | | 10 | 07'06" | 01:18'46" | | 11 | 08'39" | 01:27'25" | | 12 | 07'31" | 01:34'56" | | 13 | 06'11" | 01:41'07" | | 14 | 07'11" | 01:48'18" | | 15 | 06'38" | 01:54'56" | | 16 | 06'53" | 02:01'49" | | 17 | 05'52" | 02:07'41" | | 18 | 07'37" | 02:15'18" | | 19 | 06'33" | 02:21'51" | | 20 | 06'37" | 02:28'28" | | 21 | 07'15" | 02:35'43" | | 22 | 06'34" | 02:42'17" | | 23 | 06'38" | 02:48'55" | | 24 | 07'45" | 02:56'40" | | 25 | 07'35" | 03:04'15" | | 26 | 07'48" | 03:12'03" | | 27 | 06'48" | 03:18'51" | | 28 | 06'40" | 03:25'31" | | 29 | 07'53" | 03:33'24" | | 30 | 06'48" | 03:40'12" | | 31 | 07'39" | 03:47'51" | | 32 | 08'08" | 03:55'59" | | 33 | 08'43" | 04:04'42" | | 34 | 08'45" | 04:13'27" | | 35 | 08'04" | 04:21'31" | | 36 | 08'58" | 04:30'29" | | 37 | 09'02" | 04:39'31" | | 38 | 10'16" | 04:49'47" | | 39 | 09'44" | 04:59'31" | | 40 | 08'00" | 05:07'31" | | 41 | 09'50" | 05:17'21" | | 42 | 09'11" | 05:26'32" | | 42.8 | 07'01" | 05:32'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:43:58 | 08:09/km | 第5馬
彰化
留言 
展開計圈分析
