10.0 km | 00:48:27 | 04:50/km日期: 2016-02-18 22:47 - 卡路里: 619 Cal - 總步數: 9084 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'22" / 05'13" / 05'06" / 04'54" / 04'30" / 04'28" / 04'43" / 04'45" / 04'52" / 04'31" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'51") | 1007 / 1007 | 174 / 107 |
2 | | 05'12" (+00'44") | 1001 / 2009 | 181 / 105 |
3 | | 05'04" (+00'36") | 1003 / 3013 | 182 / 107 |
4 | | 04'52" (+00'24") | 1005 / 4018 | 185 / 110 |
5 | | 04'28" | 1003 / 5022 | 189 / 117 |
6 | | 04'28" | 1009 / 6032 | 193 / 115 |
7 | | 04'40" (+00'12") | 1012 / 7044 | 191 / 111 |
8 | | 04'42" (+00'14") | 1005 / 8050 | 190 / 111 |
9 | | 04'50" (+00'22") | 1005 / 9055 | 191 / 107 |
10 | | 04'28" | 1009 / 10065 | 197 / 113 |
2月累積里程 :
73.31 km ASICS亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
3298.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'13" | 00:10'35" |
3 | 05'06" | 00:15'41" |
4 | 04'54" | 00:20'35" |
5 | 04'30" | 00:25'05" |
6 | 04'28" | 00:29'33" |
7 | 04'43" | 00:34'16" |
8 | 04'45" | 00:39'01" |
9 | 04'52" | 00:43'53" |
10 | 04'31" | 00:48'24" |
10.0 | 05'22" | 00:48'27" |