9.0 km | 00:58:17 | 06:28/km日期: 2023-06-23 17:29 - 平均心率: 137 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64%
Pace: 06'35" / 06'17" / 06'21" / 06'13" / 06'05" / 05'46" / 08'13" / 06'36" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'49") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'34") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 08'12" (+02'26") | 1000 / 7000 |
| 8 | | 06'36" (+00'50") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 06'29" (+00'43") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 237.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'21" | 00:19'13" |
| 4 | 06'13" | 00:25'26" |
| 5 | 06'05" | 00:31'31" |
| 6 | 05'46" | 00:37'17" |
| 7 | 08'13" | 00:45'30" |
| 8 | 06'36" | 00:52'06" |
| 9 | 06'06" | 00:58'12" |
| 9.0 | 06'59" | 00:58'17" |
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