10.4 km | 00:51:49 | 05:00/km日期: 2016-02-14 16:38 - 平均心率: 177 - 卡路里: 569 Cal - 溫度: 26°C - 濕度: 73%
Pace: 04'45" / 04'43" / 04'47" / 04'59" / 04'57" / 05'21" / 05'10" / 04'56" / 05'10" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'03") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" (+00'28") | 1000 / 10000 |
| 11 | | 05'07" (+00'25") | 361 / 10361 |
本來想去益群橋 無奈野狗太多
而且天氣太熱 也無法連10k不喝水了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
83.90 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
834.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'47" | 00:14'15" |
| 4 | 04'59" | 00:19'14" |
| 5 | 04'57" | 00:24'11" |
| 6 | 05'21" | 00:29'32" |
| 7 | 05'10" | 00:34'42" |
| 8 | 04'56" | 00:39'38" |
| 9 | 05'10" | 00:44'48" |
| 10 | 05'10" | 00:49'58" |
| 10.4 | 05'07" | 00:51'49" |
展開計圈分析
留言 
