10.3 km | 01:07:15 | 06:31/km日期: 2023-06-21 05:31 - 平均心率: 150 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90%
Pace: 06'22" / 06'24" / 06'25" / 06'31" / 06'26" / 06'22" / 06'26" / 06'49" / 06'42" / 06'46" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'24" (+00'04") | 1000 / 2000 |
| 3 | | 06'24" (+00'04") | 1000 / 3000 |
| 4 | | 06'30" (+00'10") | 1000 / 4000 |
| 5 | | 06'26" (+00'06") | 1000 / 5000 |
| 6 | | 06'21" (+00'01") | 1000 / 6000 |
| 7 | | 06'26" (+00'06") | 1000 / 7000 |
| 8 | | 06'49" (+00'29") | 1000 / 8000 |
| 9 | | 06'41" (+00'21") | 1000 / 9000 |
| 10 | | 06'46" (+00'26") | 1000 / 10000 |
| 11 | | 06'37" (+00'17") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
248.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'24" | 00:12'46" |
| 3 | 06'25" | 00:19'11" |
| 4 | 06'31" | 00:25'42" |
| 5 | 06'26" | 00:32'08" |
| 6 | 06'22" | 00:38'30" |
| 7 | 06'26" | 00:44'56" |
| 8 | 06'49" | 00:51'45" |
| 9 | 06'42" | 00:58'27" |
| 10 | 06'46" | 01:05'13" |
| 10.3 | 06'37" | 01:07'16" |
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